Muscle and Fitness Hers South Africa Magazine - April 2022
Muscle and Fitness Hers South Africa Magazine - April 2022
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
FIT & OVER 50 With Corinne Jeppesen
My fitness journey began in 2017 when I turned 52 (It’s never too late!) I was a farm wife and for 20 years my focus was on marketing asparagus and other produce grown on the farm.
4 mins
TRUE GRIT
IFBB bikini pro-Darah Diaz didn’t make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one.
2 mins
HER STOCK IS RISING
Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds.
1 min
GIANT KILLER
Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.
1 min
TRUE GRIT
Spartan Race pro-Faye Stenning is a serious savage on the course.
2 mins
AMANDA LAWRENCE
At 22 years old, she holds three world powerlifting records and is just getting warmed up.
2 mins
PAVING HER OWN WAY
Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.
2 mins
NEED FOR SPEED
Top sprint coach Derek. Hansen shares technical tips and a workout to make you faster.
2 mins
FINDING A PERSONAL TRAINER
Not all trainers know what they're doing. This checklist of key points. will ensure your coach isn't wasting your time-or money.
4 mins
HIT THE SLOPES INDOORS
Get shredded, build power, and improve endurance with these three different Ski Erg protocols.
2 mins
INSTABILITY TRAINING 101
It can improve core strength and balance, but it's not right for everyone.
1 min
BRUSSELS SPROUTS
Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.
1 min
FULL BODY FAT LOSS
The keys to a lean body are variety and intensity and this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.
2 mins
LIGHTING IT UP
Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.
5 mins
#goals #instafit #instafamous
Gabrielle Union-Wade, SZA, and Chris Hemsworth all follow her. How celebrity trainer MASSY ARIAS motivated millions with her six-pack, "sexy moves," and inspirational story.
5 mins
THE ABCs OF CBD
Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.
4 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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