Muscle and Fitness Hers South Africa Magazine - August 2023
Muscle and Fitness Hers South Africa Magazine - August 2023
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
HELP FOR SORE HEELS
Plantar fasciitis is one of the leading sources of foot pain, especially among active women.Here's how to keep your feet feeling healthy.
3 mins
THE WHOLE30 DIET
It's not for everyone, but the Whole30 diet can help you clean up your act in the kitchen-big-time.
1 min
GRAB 'N' GO
Make this colorful salad in a mason jar for a fast, healthy, portable meal that will store up to five days.
1 min
BURRITO
These swaps for this favorite meal won't leave you overstuffed.
1 min
150 CALORIES OR LESS
Green tea ice cubes, ginger vodka, and other smart ways to build tasty, ab-friendly summer cocktails.
2 mins
Embracing Greatness Maya Nassar
Maya Nassar, born on October 3, 1986, is a multi-talented individual known for her achievements as a competitive fitness model, former TV host, brand ambassador, entrepreneur and currently a radio host.
8 mins
WOMEN OF ACTION
These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.
8 mins
LOVE YOUR LEG DAY
BOOST YOUR BOOTY WHILE SLEEKIFYING YOUR THIGHS WITH THIS COMPLETE LOWER-BODY SCULPTING ROUTINE.
3 mins
Burn Notice: THE HERS GUIDE TO CALORIES
To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.
3 mins
GREEN GOBLIN
Aston Martin’s Super Tourer is sharper and more beautiful than ever before
2 mins
YORKSHIRE PUDDING & SCHNITZEL
Next Range Rover SV gains some M-Power
2 mins
THE BEST RETRO TECH from 1983
With the revival of all things the 80s, from pop music to series such as Stranger Things, we thought it would be a worthwhile exercise to jump in our time machine and see what the tech landscape was 40 years ago in 183. It was a surprisingly big year for tech and saw the release of some of the biggest tech advances we still use today. Here is our favorite tech released in 1983.
4 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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