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Muscle and Fitness Hers South Africa Magazine - October 2025

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In this issue

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.

Rethink Your Workout Routine

MARIA V., STOCKTON, CA \"I'm a 44-year-old grandmother. I'm weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.\"

1 mins

KICK-BUTT CARDIO

Favorite cardio machine at the gym taken? Try something new: These 19 high-intensity workouts will blast fat and burn calories while fitting into the busiest schedule. Hop on board and get going!

6 mins

FALLBACK BLOCKBUSTERS

The Must-Watch Lineup That'll Own Your Screen

7 mins

BUILT TO WIN FAE

Model @faerymatchmaker

3 mins

THE 2025 DATING PLAYBOOK

SWIPE CULTURE, AI MATCHMAKING, AND WHY GHOSTING IS NOW A DIAGNOSABLE OFFENSE.

10+ mins

The Seduction Playlist

Music That Sets the Mood

6 mins

GET A ROCK STAR BODY

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen's favorite moves for keeping up her amazing physique.

4 mins

ONE MONTH ONE GOAL: 30 DAYS TO SIX-PACK ABS

Get set to show off your waistline with this core-centric sculpting plan

5 mins

Body Slam Your Fat Zones

Take on the New Year with power and grace-and take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!'s Total Divas, turns up your fat-fighting furnace all year long. A mix of chains, k-bells, and complex body-weight exercises helps you reach your slim-down goals faster than ever.

2 mins

The Hardest Moves You've Never Tried Power Planks

Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs.

1 mins

MY FAVE WAY TO DO...HIIT Routines

These high-intensity interval methods will amp up your cardio sessions and burn major calories

1 mins

The Ultimate Guide to EATING CLEAN

Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.

5 mins

EAT CARBS WITHOUT FEAR

Five meals that you'll think are cheats-but are really great for fuelling your workouts

6 mins

Strength Star

Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?

2 mins

Power On

The right mix of good-for-you supplements can help you recover faster so you can work out harder

1 mins

Early-Morning Energizer

• LORNA JANE CLARKSON has been setting the pace for sexy fitspirational activewear for the past 25 years.

1 mins

Size Matters

The No. 1 thing you can do to help reach your weight-loss goals? Keep an eye on how much you eat.

2 mins

Shoulder the Load

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here's how to make sure your body's most mobile joint stays strong and healthy.

1 mins

Muscle Up Your Memory

Hitting the weights may also help strengthen your recall, according to a study from Georgia Institute of Technology. Researchers found doing an intense 20-minute weight routine enhanced long-term memory by about 10%.

3 mins

Say No to Sugar

MAINTAINING YOUR WEIGHT LOSS and fitness goals is one of life's greatest rewards—and challenges. And certain foods like sugar, even those found in “healthy” foods, can derail those commitments indefinitely. That’s why Tosca Reno, bestselling author and founder of the Eat-Clean Diet series, wants you to nix the refined sweet stuff for good. Her philosophy: “Remove the sugar, reveal the physique.”

1 mins

Energy Drink Overload

THAT ROCKET FUEL you guzzle to power you through your workout could be the reason you're feeling anxious later in the day or tossing and turning well into the night. A recent Spanish study found that while athletes who downed the equivalent of three cans of energy drinks before a sports competition improved performance between 3-7%, many also reported insomnia, feelings of nervousness, and a heightened level of stimulation.

2 mins

BEST BODY EVER

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle-and totally transform your physique.

4 mins

PORSCHE 911 TURBO S IS AN ANGRIER GTS

Hybrid technology gives ultimate 911 a similar 0-60mph time to a Bugatti Chiron

5 mins

Read all Stories from Muscle and Fitness Hers South Africa

Muscle and Fitness Hers South Africa Magazine Description:

Publisher: Untapped-World-Publishing-(Pty)-Ltd

Category: Health

Language: English

Frequency: Bi-Monthly

Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.