Muscle and Fitness Hers South Africa Magazine - Muscle and Fitness Hers South Africa 2024
Muscle and Fitness Hers South Africa Magazine - Muscle and Fitness Hers South Africa 2024
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
6 ways to make your period less painful
Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever
4 mins
NEW WORLDS AWAIT 10 games you'll love!
Step into fantastical landscapes, face eldritch terrors, and forge legendary alliances.
9 mins
I ΑΜ Α CHAMPION: Carrie Goforth
IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom
10+ mins
FIND THE BALANCE: Rebekah Logan
Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.
4 mins
SUMMER GYM BAG ESSENTIALS
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
2 mins
Buddy Up
A gym partner can make every workout better. Ida Lundgren and Bianca Van Damme (you may know their famous fathers) show how pairing up yields big benefits.
4 mins
CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING
The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.
3 mins
FRESHEN UP
From fruit-infused waters to cleaner cocktails, these summer drink favourites help you beat the heat, day and night
2 mins
HEALTHY SUMMER FUN RECIPES for HERS Fit Girls
\"Take care of your body. It's the only place you have to live.\" ~Jim Rohn Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed a natural progression for her to take inspiration from the dishes she grew up with and turn it into a modern, playful and healthy experience.
3 mins
HANG UPS
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
3 mins
SHE WILL ROCK YOU
Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
2 mins
BOX JUMP BABY STEPS
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
3 mins
ALL ABOUT...YOUR GLUTES
STRENGTH STATS
2 mins
FITNESS PRO CHAMPION AT 60 LINDA MITCHELL
Leading women’s health expert, best-selling author, podcast host, and Fitness Boutique Owner, Linda Mitchell is the face and creator of The Sisterhood of Sweat (SOS) brand.
8 mins
YOUR SECRET TO GREAT GLUTES
Lift and shape your booty with do-anywhere moves that work your body's most powerful muscle group from multiple angles
3 mins
Shrimply Irresistible
This easy recipe delivers on nutrition and taste, with little prep work.
1 min
Finding a Personal Trainer
Not all trainers know what they're doing. This checklist of key points will ensure your coach isn't wasting your time-or money.
3 mins
The ABCs of CBD
Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.
4 mins
Get Shredded
How to build perfect abs
2 mins
Brussels Sprouts
Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.
1 min
RETUNED FOR RACING
Despite its technical split with Red Bull, the Valkyrie is set to deliver on the greatest motorsport stage
2 mins
SKUN SCOOBY
Tuners and OEM find the middle ground in the latest Subaru WRX TR
2 mins
NEW MISSION ORDERS
A mature X2 might put other BMW products at risk
2 mins
LIGHTING IT UP
Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.
5 mins
FULL-BODY FAT LOSS
The keys to a lean body are variety and intensityand this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.
2 mins
INSTABILITY TRAINING 101
It can improve core strength and balance, but it's not right for everyone.
1 min
HIT THE SLOPES INDOORS
Get shredded, build power, and improve endurance with these three different SkiErg protocols.
2 mins
NEED FOR SPEED
Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.
2 mins
CELEBRATE THE VICTORIES with SHELLY MATTES
Meet Shelly Mattes, a woman who wears many hats, and each role in her life has shaped her into the person she is today.
4 mins
PAVING HER OWN WAY
Pageant champion and actress Emily Shah has worked hard to earn all that she's got.
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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