In this issue

An Elite Women's Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

HANNAH WIDMER Fun, Fearless and Sensational

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.

9 mins

5 Strength Training Moves for Menopausal Women

Strength training is highly beneficial for menopausal women as it can help maintain bone density, increase muscle mass, improve metabolism, and enhance overall strength and function.

3 mins

Reducing THE RISK FOR SLEEP-RELATED Infant Mortality

The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS).

3 mins

THE JAPANESE DIET Why is it so healthy

The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.

2 mins

TOP-10 SIGNS That Your Liver Needs Help

The liver is our most valuable organ completely capable of rebuilding itself.

5 mins

Improving MEMORY & CONCENTRATION With Yoga

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events.

4 mins

Zap Cellulite Like A Pro

It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that shines.

4 mins

Board Games to Boost Your Mental Health

Mental health games can help you understand, teach, and improve overall wellness.

5 mins

Read all stories from Women Fitness

Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.