CATEGORIES

Klara Landrat & Her Journey with Endometriosis

Klara Landrat is an American-Israeli actress of Polish origin, producer, a writer known for her talent worldwide. She is starring in the Irish TV series – “Gods & Fighting Men” due for release in 2021.

6 mins read
Women Fitness
March 2021

Eating Disorder & BMI

Expert Guide on Identifying Eating Disorders & Time to Take Action

4 mins read
Women Fitness
May - June 2021

6 Spectacular Mother's Day Gifts

Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels.

2 mins read
Women Fitness
May - June 2021

Katie Corio – Amazing, Energetic & Body-Confident

She is a social media influencer and fitness Instructor. She graduated with a BS in Kinesiology and from there she received her certification as a NASN Certified Expert-Level Personal Trainer and a NASN Licensed Sports Nutritionist.

9 mins read
Women Fitness
May - June 2021

Strength Training with Asthma

Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications.

10+ mins read
Women Fitness
May - June 2021

7 Yoga Asanas to Practice with Arthritis

A general guideline for people who suffer from arthritis & practice yoga is to not force or push your way into positions. Move around gently to compress and release the areas involved in the movements and move slow enough so you notice how you feel and know when to move further and when to back away.

3 mins read
Women Fitness
May - June 2021

Torah Bright – Olympic Golden Girl OF Snowbarding

Torah Jane Bright OAM is an Australian professional snowboarder. She is Australia's most successful Winter Olympian, former Olympic gold and silver medalist, two time X Games gold medalist, three times US Open winner, two time Global Open Champion, three time World Super pipe Champion, former TTR World Champion and recipient of the Best Female Action Sports Athlete at the ESPY awards. In 2014 Bright became the first Olympic athlete (male or female) to qualify for all three snowboarding disciplines; half pipe, slope style and boardercross.

9 mins read
Women Fitness
May - June 2021

Hairstyles For Those Special Occasions

The weather is starting to get a bit warmer, and spring is here.

2 mins read
Women Fitness
May - June 2021

Swimsuits For Summer

As days get sunnier, the swimsuit season is nearly upon us. It may feel like we're not going anywhere for a while, but that doesn't mean there aren't brighter days ahead—and who says you can't wear a swimsuit around the house?

2 mins read
Women Fitness
May - June 2021

Why are the Feet So Important?

The feet can move in multiple different ways and many people develop walking and standing habits that lead to an imbalance in the rest of their bodies.

3 mins read
Women Fitness
May - June 2021

Top 10 Foods To Boost Your Sex Life

Which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude.

4 mins read
Women Fitness
May - June 2021

10 Weird Things About Pregnancy

Pregnant women can develop diabetes during their pregnancy

5 mins read
Women Fitness
May - June 2021

Looped Band Workout for LEGS

Resistance bands are an excellent training tool.

2 mins read
Women Fitness
November 2020

Slimming Down Naturally With Food

WEIGHT LOSS GUIDE

3 mins read
Women Fitness
November 2020

Top 10 Post – Natal Abdominal Exercise

A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth.

4 mins read
Women Fitness
November 2020

Living a Better Life with HIV

AIDS is a disease caused by human immunodeficiency virus, which targets and weakens the body's immune system.

2 mins read
Women Fitness
November 2020

Herbs For Optimum Eye Health

Strain on delicate eye muscles as well as improper blood flow to the retina can cause vision to deteriorate.

5 mins read
Women Fitness
November 2020

Marathoner Neely Spence Gracey

on Why Breast-feeding the Baby is Important.

4 mins read
Women Fitness
July - August 2020

What To Eat & Not To Eat While Pregnant

Pregnancy is a truly special time in most women’s lives, but it is also a time to take extra considerations for our health.

3 mins read
Women Fitness
July - August 2020

5 Simple Exercises to Beat "Tech Neck"

“Tech neck,” is a term used to describe neck pain directly attributed to technology use, according to the New York Post.

2 mins read
Women Fitness
July - August 2020

5 Self-Care Practices To Optimize Your Workout Routine

In the pursuit of wellness, many focus solely on rigorous exercise. However, those who constantly push their bodies to its limit are at higher risk for serious injury, heightened stress and a dwindling desire to reach their fitness goals.

3 mins read
Women Fitness
July - August 2020

FITNESS SUCCESS While Stuck Inside

Top Fitness Trainers Show Us There’s No Place Like Home!

9 mins read
Women Fitness
May - June 2020

Six Spectacular Mother's Day Gifts

Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels.

3 mins read
Women Fitness
May - June 2020

Elite Star Ester Expósito Unveils Her Favourite Breakfast, Workout Routine & Lots More!

Women Fitness President joins the stunning beauty on her journey to superstardom and much more as she appears in our latest issue!

4 mins read
Women Fitness
May - June 2020

15 Foods That Are Mood Boosters

What do you do when feeling stressed or feeling down? Head straight to the refrigerator or snack cupboard to consume everything in sight? You’re not alone.

4 mins read
Women Fitness
May - June 2020

6 Exercises That Are a Part Of Yoga Hiit

HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high.

2 mins read
Women Fitness
May - June 2020

The Best Ways To Reduce Stress

The day-to-day grind can wear anyone down at some point or another.

3 mins read
Women Fitness
May - June 2020

Avoid Weight Gain While Working from Home

With our home becoming the new office things call for all sorts of adjustments – like how to be productive if the house is full of kids because schools are shut down.

3 mins read
Women Fitness
May - June 2020

Actress Michelle Stafford On Taking Care of Yourself Inside Out

Michelle Stafford famously portrays Phyllis Summers, a role for which she has won two Emmy awards, on the CBS daytime drama, The Young and the Restless.

4 mins read
Women Fitness
May - June 2020

10 Ways To Make Your Hair Healthy Again

While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away.

2 mins read
Women Fitness
May - June 2020

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