In this issue

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Bright & Fit Alice Veglio All Set for the New Year

Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.

10+ mins

SLEEP Hygiene

Prolonged periods of poor sleep can impact your health, career, and relationships.

5 mins

Water Aerobics During Pregnancy

If you're looking for a fitness regimen that will help you keep fit throughout your pregnancy, - consider doing some water aerobics. Being in water will take the weight off your legs and back and you will feel more comfortable working out. Aside from that, aquarobics has been shown to help during labor. According to a study published in the journal Reproductive Health, a course of water aerobics classes done by sedentary and low risk pregnant women has been shown to reduce the amount of pain-killing medication women request during labor.

4 mins

7 Healthy Dip Recipes for Weight Loss

Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free.

2 mins

Dieting? Say No More!

The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of hype but a healthy low fat diet that, emphasizes fruits, grains and vegetables. If you make it part of your lifestyles you won't have to worry about gaining pounds back. Fad diets, come and go.

3 mins

5 Peak Asanas To Live Up

Your practice by Seneca McCue

4 mins

Insulin Resistance & How It Affects Skin

The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues-people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds.

2 mins

TOP 10 Tips For A Perfect Headshot

A headshot is a photograph used to by models in order to get them work. Headshots are 8 x 10 prints of the performer where the face is clearly shown.

2 mins

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Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.