Women Fitness Magazine - August 2023

In this issue

An Elite Women's Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

MARIA VICARIO

On New Starts And Not Caring What Anyone Thinks

8 mins

FOAM ROLLER EXERCISES TO COMBAT MUSCLE PAIN

Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is sometimes known as self-myofascial release (SMR).

2 mins

COUCH Stretches To Try!

Spending too much time sitting or lying on the couch can cause more pain than relaxation.

3 mins

Exercises For The New Mama!

Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus.

3 mins

Baby Blues

The baby blues set in pretty quickly after birth. About 80 percent of postpartum mothers have them, a short period filled with bouts of sadness, anxiety, stress, and mood swings after childbirth. Fortunately, they usually go away on their own soon after birth.

6 mins

10 Steps to Change Your Eating Pattern

Do you alternate between following a meal plan and losing weight (being "good") and falling off the plan and regaining weight (being "bad")? It's a frustrating but common cycle.

3 mins

Read all stories from Women Fitness

Women Fitness Magazine Description:

WomenFitness is a magazine that helps women feel their best, inside and out. It's a magazine for women who want to be strong, healthy, and confident. With WomenFitness, you'll find the tools you need to reach your fitness goals, eat healthy, and look your best.

WomenFitness is a magazine that is inclusive and welcoming to all women, regardless of their fitness level, body type, or age. It features a variety of articles on fitness, nutrition, beauty, and fashion, as well as interviews with celebrities and fitness experts.

WomenFitness is a great resource for women who are looking to improve their health and fitness. It is also a magazine that is body positive and empowering. It encourages women to love their bodies and to celebrate their strengths.