BURGERS UNWRAPPED
Shun the bun! Gorgeous salad bowls replace your favorite burger combos.
By Beth Lipton

THE ONE-TWO KETO PUNCH
Not your mama’s keto plan. These dishes combine with the Mediterranean diet for (delicious) full-body benefits. 
By Jonny Bowden, PhD, CNS; Recipes by Sarah Sweeney

EAT LIKE A REDUCETARIAN
Explore the double pleasure that comes from eating better for you and the planet.
RECIPES BY SARAH SWEENEY

THE HAPPENING
A new, must-have Med cookbook, all things Colorado peaches and a wine fest in the Finger Lakes.

MIX & MATCH
Pick a grain, any grain—that’s the fun of these infinitely customizable, alwaysdelicious bowls.
RECIPES BY SARAH SWEENEY

TOUR GUIDE
Take a spin through the Mediterranean with flavors as diverse as the region itself.
RECIPES BY JILL SILVERMAN HOUGH

100 WAYS TO BE A BETTER COOK
This huge collection of pro tips from culinary experts far and wide will help you upgrade your skills in the kitchen.
By Beth Lipton

LOVE YOUR LIVER
Your liver will thank you for these protective recipes, brimming with seafood and veggie goodness. 
By Jessie Shafer, RD, and Beth Lipton

YOUR ULTIMATE BUSYWEEK MEAL PLAN
Got a lot on your plate? We’re making life easier with the perfect healthy meal plan: Every recipe takes only 30 minutes – or much less.
By Aja Gyimah, RD

PREP SUNDAY, INSTANT POT ALL WEEK
Put your Instant Pot to work with our Sunday prep guide that makes easy, delicious dinners for the whole week.
By Ivy Manning

ONE PAN & DONE
One cooking vessel is all you need for these no-fuss meals with minimal mess.
By Soo Kim

MIND & BODY BOOSTERS
Gut issues? Learn all about the low-FODMAP diet and who should consider giving it a go..

TASTE OF THE LEVANT
We’re bringing the Middle East to the West with fullflavored Mediterranean meals like shish tawook, muhammara salad and a quick baba ghanoush.
By Himi Hunaidi

PLANTIFUL & PROTEINRICH
Find out just how incredibly easy it is to fill up on protein with these vegetarian-friendly eats.
By Trudy Stone

THE BEST NEW FOODS OF THE YEAR! 10th Annual Clean Choice Awards.

SUNDAY PREP FOR A WEEK OF MEALS 
Prep 7 sweet and savory recipes on Sunday for a week of hands-off, at-home eating.
By Sarah Sweeney

DAILY HABITS TO EMBRACE
Keep your wellness on track with top tips for habit building as well as mouthwatering recipes like roasted scallops, shrimp salad and a berry chia parfait!
By Beth Lipton

IMMUNITY 101
Optimize your immunity this chilly season with these whole-food dishes containing powerful vitamins, minerals, antioxidants, healthy fats, probiotics and more to help keep illness at bay.
By Lisa Turner & Sarah Sweeney

HOLIDAY MIX & MATCH
Pick and choose from our festive recipe collection to build menus for the ultimate brunch, cocktail party or sit-down dinner.
By Sarah Sweeney

A SITDOWN WITH CAMILA
CE chats with Camila McConaughey: philanthropist, mother of three – oh, and did we mention wife to Matthew? (Yes, that Matthew!).

CARB CYCLING + MEAL PLAN 
Get the skinny on carbs and the best ways to incorporate them into your diet with our dedicated 8-day meal plan.

BRAIN+BOOSTING LUNCHES
Beat the midday slump with these brainpower boosting lunches to refuel both body and mind.

THE HAPPENING
The latest and greatest in Black owned businesses and diversity championing content creators..

THE BEST OF SUMMER
Savor the season with these curated summer recipes, from fresh salads to crispy grilled chicken to the perfect Fourth of July dessert. 
By Ivy Manning

BUILD A BETTER TACO 
A handy how-to for putting together the ultimate taco – with recipes for chicken, fish and plant-based options. 
By Marianne Wren

BEAT INFLAMMATION, RESET YOUR HEALTH
Quick, simple, anti-inflammatory recipes to achieve a stronger immune system, sustainable weight loss, prevention of illness and more. By Erin Macdonald & Tiffani Bachus.

SALAD FOR BREAKFAST
Update your breakfast with these vegetable-filled plates, rich in protein and fiber to keep you satiated all day long.
By Beth Lipton

EAT CLEAN ALL WEEK with Just 20 Ingredients.

CAST IRON COOKING: 1-Pan Wonders You’ll Love.

5 WEEKNIGHT DINNERS IN JUST 1 GROCERY BAG
These 5 unique recipes use just 1 shopping list of 20 ingredients plus a handful of pantry staples.
By Marianne Wren

CAST IRON CREATIONS
Short ingredient lists plus 1 cast iron pan equals mouthwatering dishes with minimal fuss.
By Beth Lipton

5 THINGS I DO IN A DAY: Keep on smiling with everyday tips from an NYC dentist, A GREENER YOU
Eco-friendly ways to keep your home in tip-top shape, MIND & BODY BOOSTERS: Your best food sources of vitamin D for the darker winter months...

THE PICKY EATERS’ HOLIDAY MEAL
These dishes will satisfy even the pickiest of family and friends while accommodating common dietary restrictions.
By Pamela Salzman

FREEZE IT, HEAT IT, LOVE IT 
Four recipes to make in advance for a stash of highprotein meals, plus peace of mind. 
By Ivy Manning

REMIX MEALS Leftovers isn’t a dirty word when you can turn them into something entirely new and delicious the
next day. By Marianne Wren

SUMMER EXPRESS Maximize warm-weather chill time with dinners that are on the table in 15, 20 or 30 minutes flat. By Beth Lipton

EAT TO LOSE WEIGHT Docs Frank Lipman and Jason Fung reveal the factors that cause extra pounds to cling, plus satiating dishes to shift your body into fat-burning mode. By Rachel Debling & Beth Lipton

MIGHTY MORNINGS: Savory and nourishing grain-free pancakes (without the carb crash) and sweet potato hash with eggs are just two of our weekday-approved, get-up-and-go options. Waking up will be the best part of your day with these meals. By Marianne Wren, MAKE-AHEAD GRAIN-FREE MEALS: Ditch the grains in a week’s worth of delicious dishes and reap the bennies of better digestion and reduced inflammation. From a Glazed Morning Glory Loaf to a Butternut Squash Chili, these recipes will satisfy even the most
avid grain lover. By Beth Lipton...

SUPERMARKET GUIDE: We shopped the shelves
at Whole Foods Market for the best Whole30-
approved goodies, ASK THE DOC: Understanding your unique DNA structure could be the next frontier in making optimal nutrition choices for your
body. Jonny Bowden breaks down the emerging science, 3 WAYS WITH BRUNCH: We’re giving you another reason to look forward to the weekend with these 3 craveworthy and gluten-free dishes...

WHEAT-FREE WEEKDAYS: Prep on Sunday for a hassle-free week with these gluten-free recipes. Whether you’re following a gluten-free diet or not, these make-ahead meals will ensure a smoother week. By Beth Lipton, SATISFYING WINTER SALADS: With crunchy toppings such as crispy quinoa and roasted chickpeas, these meal salads are built on a base of hearty greens or tender grains. By Marianne Wren...

SUPPLEMENT YOUR COOKING: Consider supplements your
newest secret ingredient as we add collagen powder, MCT oil, turmeric and protein powder to recipes from breakfast to dinner. By Lisa Turner, GET AHEAD OF THE HOLIDAYS WITH THE CLEAN 14: Prime yourself for the holiday season with our immuneboosting, inflammation busting and flab-fighting Clean 14 Meal Plan. By Erin Macdonald
and Tiffi ni Bachus...

DORM DINING: Living in a dorm doesn’t have to mean fries and nuggets on
the regular. Follow our easy and scrumptious guide that will keep you satiated
throughout the semester. By Marianne Wren, DINNER IN A FLASH: Get ready for fall with warming Instant Pot recipes. Effi cient and convenient, turn on
the pressure cooker and let it do the work for you. By Beth Lipton...

GETAWAY MEALS: All you need is a grill and a few key tools for a weekend of mouthwatering eats with these
cooler-ready recipes, EAT-IN-SEASON MEAL PLAN
Seasonal fruits and veggies form the basis of this 7-day
meal plan that will keep you putting your farmers’ market
haul to good use all week long. By Jesse Lane Lee...

NOURISHING HUMMUS BOWLS: Topped with vegetables for added
crunch and nutrition, these creamy hummus bowls can be eaten right out of the bowl or served as a luscious dip. By Pamela Salzman, MIX & MATCH SALADS: Meet your ultimate salad planner: Pick and choose your favorite ingredients from CE’s customizable chart for an ever-changing rotation
of superfood salads you’ll never get bored of. By Marianne Wren...

BRAIN-POWERING FOODS: Give your brain a boost with these healthful recipes featuring scientifi cally backed foods that will nourish
your noggin and prevent neurodegenerative diseases. By Lisa Turner...

EAT LIKE A CENTENARIAN: Discover the lifestyle secrets of centenarians who live in the world’s longest-living countries. Plus, we’ve got a selection of
disease-fighting recipes to help you stay healthy and happy...

ONE-PAN DINNERS: All you need is one skillet to get these health-packed meals on the table. Plus, you’ll have
less cleanup to do afterward!, 2018 CLEAN CHOICE AWARDS
Clean Eating presents our 7th annual Clean Choice
Awards, honoring 100 of the year’s best clean foods and
drinks, nontoxic green beauty products and environmentally
friendly household cleaners...

ASK DR. JONNY
Jonny Bowden answers your
most-pressing nutrition Qs, TAKE 5
Take a peek into the wellness
routine of culinary nutritionist
Pamela Salzman, GEAR & GADGETS
Twelve fi tness helpers to
keep you moving and grooving...

15-MINUTE MEALS: From a stove-top beef chili to a
whole-grain baguette pizza you can make three ways, these
quick and healthy dinners are perfect for busy weeknights.
By Dorothy Vo, COME TOGETHER: Master holiday entertaining
with a scrumptious, crowd-pleasing menu you can pull
together entirely in advance.By Jill Silverman Hough...

Summer 2022 / July - September 2022

Spring 2022 / April - June 2022

February - March 2022

Winter 2021/2022

Fall 2021

Summer 2021

Spring 2021

January - February 2021

November - December 2020

September - October 2020

July - August 2020

May - June 2020

March - April 2020

January - February 2020

November - December 2019

September - October 2019

Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

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Clean Eating Magazine - February - March 2022

Clean Eating Magazine - February - March 2022

In this issue

Bits & Bites 3 Ways With Sunflower Seeds

Psst... You're Looking at Anxiety All Wrong

Tick, Tock

Burgers Unwrapped

The One-two Keto Punch

Drop It Like It's Hot

Your GF Game Is Strong

Mind Your Mushrooms

Flex Plan

Tame the Flames: 6 Antiinflammatory Supplements

Clean Eating Magazine Description: