Clean Eating - February - March 2022Add to Favorites

Clean Eating - February - March 2022Add to Favorites

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BURGERS UNWRAPPED
Shun the bun! Gorgeous salad bowls replace your favorite burger combos.
By Beth Lipton

THE ONE-TWO KETO PUNCH
Not your mama’s keto plan. These dishes combine with the Mediterranean diet for (delicious) full-body benefits.
By Jonny Bowden, PhD, CNS; Recipes by Sarah Sweeney

Bits & Bites 3 Ways With Sunflower Seeds

These small-but-mighty seeds are usually enjoyed whole, but we cleverly worked the healthful superheroes into three nutritious dishes.

Bits & Bites 3 Ways With Sunflower Seeds

4 mins

Psst... You're Looking at Anxiety All Wrong

Suffering from bouts of anxiety? If your first reaction is to go into a tailspin analyzing, dissecting or running from it, social psychologist Amy Johnson, PhD, suggests trying something radically different: Embrace it.

Psst... You're Looking at Anxiety All Wrong

3 mins

Tick, Tock

Boost your energy and your health by taking your herbs, supplements and vitamins at just the right time.

Tick, Tock

4 mins

Burgers Unwrapped

Who needs a bun? We’ve transformed your favorite burgers into gorgeous salad bowls.

Burgers Unwrapped

10 mins

The One-two Keto Punch

Keto isn’t just about weight loss anymore. It’s a whole-health plan that can benefit your brain, liver and more – if you do it right.

The One-two Keto Punch

10+ mins

Drop It Like It's Hot

It's frustrating: You've been working to build healthier habits but aren't seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.

Drop It Like It's Hot

7 mins

Your GF Game Is Strong

"Try a week of robust and tasty meals with this no-sweat gluten-free meal plan."

Your GF Game Is Strong

10 mins

Mind Your Mushrooms

Adding fungi to your meals might hold the key to balancing mind and body.

Mind Your Mushrooms

3 mins

Flex Plan

How being a part-time vegan makes you healthier.

Flex Plan

3 mins

Tame the Flames: 6 Antiinflammatory Supplements

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements

Tame the Flames: 6 Antiinflammatory Supplements

4 mins

Clean Eating の記事をすべて読む

Clean Eating Magazine Description:

出版社Outside

カテゴリーHealth

言語English

発行頻度Quarterly

Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

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