In this issue

MAKEUP THAT’S EXTRA GOOD FOR YOU These dew makers are serious multitaskers.

THE LIFE-CHANGING REASON TO TRY SOMETHING NEW TODAY Chasing a passion or hobby might give you jitters, but here’s why experts say you should just do it.

Instant Sweat

No studio, machine, or equipment? Boot camp to the rescue.

4 mins

Beginner Bliss

You might assume you’ve got life figured out by now (sounds nice, right?), but there are tons of positives to starting at zero. Embrace fresh pursuits and you’ll be a happier person all around. Your primer.

6 mins

Daily Defense

VITAMIN D’S POINT-OF-FASCINATION STATUS IS NEXT LEVEL, THANKS TO THE RESEARCH ON ITS IMMUNITY EFFECTS. AHEAD, WHAT TO KNOW ABOUT POPPING IT FOR ENHANCED WELLNESS.

5 mins

Modern Families

For many, the pandemic brought on a desire to spread their seed or start (or expand) their innermost circle. And for those in need of sperm, the Internet provided creative ways to make a baby.

7 mins

Brain Gains

Allow us to introduce you to the breakthrough that could transform mental health treatment. It just may guide you to your match made in (medication) heaven.

5 mins

Mood Influencer

HAPPINESS ISN’T JUST AN ACCIDENT. A MAJOR HORMONE PLAYER HAS A STRONG EFFECT ON YOUR UPS AND DOWNS, AND YOU’RE PROBABLY OVERLOOKING IT. LET’S GIVE THIS UNDER-THE-RADAR SMILE MAKER SOME ATTENTION, STAT.

5 mins

Spark a Strength Discovery

The thing about strength is that it doesn’t reveal itself only during monumental events. It often manifests in quiet moments—those easy-to-miss times between the biggies. For the following six women, it showed up when they came to terms with a new aspect of their identity, when they solved a problem that was holding them back, when they stumbled upon an activity that made them feel alive again, or when they simply appreciated how badass they’d been all along. Their realizations prove that strength is about more than muscles—and that we each have untapped reserves of this quality. We just have to dig in to harness it. Let these stories lead the way.

10+ mins

The Shay way

Between first-time motherhood and a life-altering pandemic, Shay Mitchell struggled to find a new normal that felt good. But by speaking up about her experience and recommitting to movement, she zeroed in on a fresh flow that’s made her an even better parent, partner, and person.

6 mins

SKIN CARE'S MAGIC POTION

RETINOL DESERVES ITS STELLAR REP —YOU JUST HAVE TOM KNOW HOW TO USE IT.

5 mins

BREAKTHROUGH

Tayshia didn’t want to run. In fact, she “dreaded” the idea. But her dad—a physical activity proponent— insisted she joins the high school cross-country team her freshman year. Eventually, the mix of endorphins, competition, and camaraderie won her over. “It became my favorite thing,” she says. She planned to continue cross-country in college, but a week into her first semester in 2008, she was thrown from a friend’s truck and run over.

1 min

Read all stories from Women's Health US

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