In this issue

CIARA KNOWS WHAT SHE WANTS AND ISN’T AFRAID TO GO FOR IT The singer-songwriter shares how she crafted—and manifested—the life of her dreams.

THE ULTIMATE BICEPS, TRICEPS & SHOULDERS WORKOUT Supersets will be your new favorite workout method. Pssst: They’ll also elicit some “Your arms look amazing!” responses. Yes, please.

SPICE SMARTS

Cinnamon is everywhere, but this nutritional powerhouse comes in four major types, each prized for various flavor and well-being perks. Get to know 'em!

1 min

Can You Hear Me Now?

Whether commuting or exercising, playing music or a podcast makes any activity more enjoyable. But constant use of headphones can cause permanent damage, and when you experience hearing loss from listening to lots of loud music in your teens, twenties, and thirties, you’re stuck with it, says professor Robert Sataloff, MD, chair of Otolaryngology—Head and Neck Surgery at Drexel University College of Medicine.

1 min

Caffeine Kicker

GRABBING A COFFEE BEFORE HOLIDAY SHOPPING? THINK IT THROUGH.

2 mins

Scent Therapy

A fine-tuned sense of smell can pay off with major mind and body benefits. Scientists have simple tips to help you regain (or boost) your sniffing instincts.

4 mins

Clean Beauty

We're aware of microbes at the salon and spa now more than ever. Here’s how to make sure you leave your next appointment with nothing but a gorgeous glow.

3 mins

Breathe Like a Pro

IMPROVING COp TOLERANCE CAN HELP YOU OPTIMIZE PHYSICAL AND MENTAL PERFORMANCE. EVERYTHING TO KNOW ABOUT THIS IMPORTANT NUMBER, AHEAD.

3 mins

Take Flight

Watch your stability, strength, and posture soar to new heights with the airplane exercise.

1 min

Show Your Support

When someone you love is in the throes of fertility struggles, choosing the right words or actions is tough. To help, WH gathered advice from professionals and women who've been there.

6 mins

Stress Relief Wearables

Remind yourself to chill out with these gadgets.

2 mins

Character Study

Learn how to embrace the starring role you play in your life without pushing others off the stage.

5 mins

MUSIC MAGIC FINDING MY VOICE AGAIN

ice disorder meant that associate news editor RIE ENGEL was unable to sing or talk properly, she realized Just how much her own music” was connected to who she was.

5 mins

We can use sound to uplift, heal, and connect."

JHENE AIKO EFURU CHILOMBO isa Grammy-nominated artist and NAACP Image Award-winning singer-songwriter—and a strategic visionary when it comes to using the power of sound to restore.

1 min

I'm Not Sad, I Just Love Sad Songs

Sabrina Talbert, a WH editorial assistant, says others associate her with her love of melancholy music. Joke’s on them, though, because her preferences a serious wellness booster.

2 mins

SOUNDTRACK SUCCESS

er the art of playlist crafting for any so or social endeavor party time, perhaps?).

2 mins

leveling up

At 37, Ciara is proud to be calling her own shots. Whether it's running her label, releasing a new album in early 2023, or getting in a killer workout, this singer-songwriter mama of three is confidently and purposefully in the driver's seat now.

5 mins

upper body blast

The ultimate arm workout is yours with very little time commitment, done with dumbbells at home. Grow strength and definition with this supersetstyle approach, a sciencebacked way to attain fast results.

2 mins

Read all stories from Women's Health US

Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

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