In this issue

“I’VE NEVER SLEPT BETTER” The mattresses, bedding, pajamas, tech, tools, and more that’ll give you the best Zs.

ALEXANDRA DADDARIO’S SUPERPOWERS The actress leans into her intuition, listens to her gut, and embraces her competitive side. Such a WH girl!

Temperature Control

A friend who runs hot and cold? No, thanks. A skin-care routine that does? Yes, please! Here's how to use heat and iciness for ultimate glow benefits.

4 mins

Meet Your Max

A LESS-TALKED-ABOUT FITNESS METRIC CALLED VO₂ MAX IS NOW TRENDING, AND FOR GOOD REASON. IT'S A VITAL MARKER OF WELL-BEING, WITH SIGNIFICANCE THAT GOES FAR BEYOND PHYSICAL ACTIVITY.

6 mins

Sleep Solutions That Work

Experts pinpointed the biggest obstacles to quality shut-eye: stress and an out-of-whack body clock. Oh, and the two go hand in hand. The good news is that you can recalibrate your rhythm and mend your mind with the top mattresses, bedding, tech, and more. Snooze button, you're fired.

9 mins

Night Vision

Your brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself.

6 mins

Go-Get-Em Goal Guide

News flash: The rules for Goal-Setting (and achieving) have changed, and the latest research offers insights that will help anyone make ambitious dreams come true.

8 mins

The Art of Finding Your Path

Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.

3 mins

PERSONAL BEST

For Alexandra Daddario, success comes through hard work, a little levity, and the healing power of acupuncture. (We're talking needles all over!) The actress is dedicated to keeping her mind and body prepared for any challenge.

6 mins

THE OUTDOOR EATS MANUAL

Clear skies, full bellies-can't lose. Your hiking or camping food itinerary and tons of ADVENTURE HACKS AND SNACKS, straight ahead...

4 mins

Timing is Everything

Whether you're a beginner or an aspiring pro, you can slow down strength movements to fast-track your gains. Make every second count with our tempo-training primer.

5 mins

Remi Bader – Breakthrough

Content creator and curve model Remi Bader

2 mins

Read all stories from Women's Health US

Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

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Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

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