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In this issue: MUSCLE LAB Forced Reps for Accelerated Muscle Growth and Strength By Michael J. Rudolph, Ph.D, ULTIMATE IN NUTRITION Protein Ingestion Before Sleep Increases Muscle Mass and Strength By Victor R. Prisk, M.D., CARDIO BURN Combine Fast and Slow Cardio For Maximum Fat Loss and Fitness By Thomas Fahey, Ed.D. and much more...

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