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In this issue: HARD ‘CORE’ TRAINING James Grage: Six-pack Success By Lisa Steuer, SUPPLEMENT COMPANY OF THE MONTH FitPro™ By Team FitRx, THE M.A.X. MUSCLE PLAN Is There an Optimal Rest Interval for Muscle Growth? By Brad Schoenfeld, Ph.D., CSCS, FNSCA and much more...!!!

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