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In this issue: CARDIO BURN Cardio and Bodyweight Circuit to Burn Fat Fast By Nick Tumminello, MUSCLE FORM+FUNCTION Dumbbell Front Curls By Stephen E. Alway, Ph.D., F.A.C.S.M. Illustrations by William P. Hamilton, CMI, ULTIMATE IN NUTRITION Is There a Post-workout Anabolic Window of Opportunity ? By Brad Schoenfeld, Ph.D., CSCS, FNSCA and more..!!!

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