In this issue

Dr Jayadeva shares an interesting incident from the founder’s life to demonstrate how determination and strength will help overcome the shackles of Lobha (greed), Krodha (anger), Moha (delusion), Kama (desires) and Mada.
Hansaji emphasizes the need to train the mind to start seeing something good in everyone, in every situation and during the whole day.
An article on the many varieties of humour brings about some laughs and smiles as the writer shares how beneficial humour can be including the ability to diffuse tension during awkward / tense circumstances.
Dive into the journal for more such articles as well as our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita, Yogic Ahara et cetera as well as an interesting perspective to tackle weight gain through enough sleep 😊

Determination And Strength Will Serve Us Well

We need to overcome the shackles of Lobha, Krodha, Moha, Kama and Mada From a Parisamvada by Dr. Jayadeva Yogendra

3 mins

A Negative Mind is Our Greatest Enemy

Don't lose your balance by being anxious, worried, angry or frustrated

2 mins

Reclaiming Loans is an Achievement, But Writing Off Loans is the Super-Achievement

Will our actions propel us towards Swarga, the land of plenty, or Naraka, the repayment of debts?

4 mins

Around the World(s) with Three Gifts

Life, a loving family, and an attitude of gratitude

4 mins

About the Five Kleshas (Part II)

Knowing the Knowing the Kleshas means tackling them

7 mins

Jealousy - A Debilitating Emotion

Jealousy needs careful handling and understanding to not overpower us

2 mins

One True Love

Faith will guide us through all stages of life

2 mins

Many Varieties Of Humour

Humour plays a typical role in the lifestyle of people, who really wish to have a joyful life.

4 mins

Shrimad Bhagwat Mahapurana

The Truth - The God

4 mins

Four Types of Devotees

Devotion can have different directions

4 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.