In this issue

In the journal this month, understand the benefits of Ichigyo Zammai (Japanese term for) Single-tasking – the art of doing one thing at a time – can produce incredible results.
Hansaji explains why one must practice Tapa (Austerity) so also the need to practice Swadhyaya (Self Study) through simple acts of writing a diary, sitting silently and reflecting over the day’s events, kindly explained by Dr Jayadeva too.
Kum. Hella Naura, a very senior Sadhaka, shares insights on how ‘time is money’ has influenced one towards speed with sorry consequences like lack of patience and short-sightedness… and the focus on following one’s duty seems to be the key to all maladies.

Taking a Good Look at Ourselves

“We hardly introspect. Swadhyaya is a powerful technique that will put us on the right path.” From a Parisamvada by Dr. Jayadeva Yogendra

4 mins

Balancing the Mind through Introspection

Are we really in charge of ourselves? Let us introspect

3 mins

Love is Always Welcome

Love comes in various shapes and forms

4 mins

Slowly Towards Total Health - Thinking of Dr. Jayadeva's Fourth Death Anniversary

Why Dr. Jayadeva worked so much on curing others

6 mins

The Sage Who Hears Silence

Have we developed the sensitivity to see the unmanifest?

2 mins

Health With Wealth - Keep Fit

Exercises for the body, mind and breath to stay healthy this winter

4 mins

The Pandemic And Yoga

Yoga is the key to good overall health

5 mins

Live in the Present Moment

Enjoy the journey while focusing on your goal

2 mins

The Art Of Doing One Thing At A Time

Single-tasking can produce incredible results

2 mins

Destiny

There is much we can learn about our destiny

4 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.