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The Yoga Institute
Yoga and Total Health
February 2022
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Yoga and Total Health - February 2022

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In the journal this month, understand the benefits of Ichigyo Zammai (Japanese term for) Single-tasking – the art of doing one thing at a time – can produce incredible results. Hansaji explains why one must practice Tapa (Austerity) so also the need to practice Swadhyaya (Self Study) through simple acts of writing a diary, sitting silently and reflecting over the day’s events, kindly explained by Dr Jayadeva too. Kum. Hella Naura, a very senior Sadhaka, shares insights on how ‘time is money’ has influenced one towards speed with sorry consequences like lack of patience and short-sightedness… and the focus on following one’s duty seems to be the key to all maladies.

Yoga and Total Health Description:

Forlegger: The-Yoga-Institute

Kategori: Health

Språk: English

Hyppighet: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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