In this issue

Wecelebrate our Guru’s this month of July on the occasion of Guru Poornima! Nature is a great teacher, are we goodstudents? Can pain also be a teacher? Read on!

DrJayadeva shares simple tips on gaining confidence, one step at a time, Hansaji sharesthe importance of cultivating creative pursuits to bring calm & balance in our lives, an article on the benefits of Mauna (Silence), an article in Hindi on Pratyahara - the art of understanding and mastering our senses... Make delicious Pumpkin Halwa following our recipe and make sure to feed on Pro-biotics during the monsoon season... to know why, dive in!

Gaining Confidence, One Step At A Time

Cultivating the right kind of attitude is vital for building confidence From a Parisamvada by Dr. Jayadeva Yogendra

3 mins

Balancing Life

Cultivating creative pursuits can bring calm and balance to our lives

3 mins

The Storm

Nature should not be taken for granted or else...

4 mins

The Awakening

Accepting pain as our greatest teacher

8 mins

Metacognition And Learning Processes

How to benefit from different states of consciousness

2 mins

Observing Guru Poornima

How do we look at Guru Poornima?

1 min

The Spiritual Lighthouse of The Yoga Institute

VERBAL AND INFERENTIAL KNOWLEDGE

1 min

Accept the Unplanned

What is pleasant is not necessarily for our ‘good.’ This is a statement in the old Upanishads.

1 min

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.