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In this issue

Wecelebrate our Guru’s this month of July on the occasion of Guru Poornima! Nature is a great teacher, are we goodstudents? Can pain also be a teacher? Read on! DrJayadeva shares simple tips on gaining confidence, one step at a time, Hansaji sharesthe importance of cultivating creative pursuits to bring calm & balance in our lives, an article on the benefits of Mauna (Silence), an article in Hindi on Pratyahara - the art of understanding and mastering our senses... Make delicious Pumpkin Halwa following our recipe and make sure to feed on Pro-biotics during the monsoon season... to know why, dive in!

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