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We bring to you the July Journal with plenty to keep you engaged, during the lockdown period, especially how the seniors can take care of themselves within the current new restrictions and how our food can play a vital role in keeping us all sane. Dr Jayadeva explains single-minded devotion and Hansaji puts forth a winning argument on the need to work on oneself. Articles on Self-reliance / Atma Nirbharta – the yogic way, Hatha Yoga Pradipika, Yoga sutras of Patanjali, Samkhya Karika, learnings from personal experiences and many more.

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