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The Journal of December 2019 is celebrating as The Yoga Institute steps into its 100+1st year. Let’s make a Yogi our model, says Hansaji Yogendra in the Editor’s Note, and of course adopt Yoga as a way of life. The Hatha Yoga Pradipika gives an important cautionary before doing Pranayama. Thoughts on the Pranayama by Doctor Saheb, worth reading both articles. Why Chanakya respected talented enemies? Read Devdutt Pattanaik’s take. Useful tips on combating Insomnia the Yoga way and two articles in Hindi on Yoga for the Elderly. Plus a recipe which every connoisseur will try for sure!!!!

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