We warmly pay our regards to Dr Jayadeva this month of February, on his 5th death anniversary.
Dr Jayadeva shares how Buddha practiced Padmasana, that it became a turning point in his life. He further shares the one thing we have to learn in yoga is training the mind to remain steady for a long time to gain experience. Hansaji elaborates on this experience of peace, steadiness, quietude and awareness.
Shri Devdutt Pattanaik, an Indian mythologist, explains a greater heaven is not where all wishes are fulfilled, it is a heaven where you have outgrown hunger and desires fully.
Dive in to understand the difference between friendship and friendliness along with our regular articles on Hatha Yoga Pradipika, Shrimad Bhagawat Mahapurana, Yoga Sutras of Patanjali, Thoughts on the Gita, Yogic Ahara et cetera.
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Dr Jayadeva highlights the need to find the thoughts that matter and strengthen our philosophical thinking to improve ourselves. Hansa ji emphasizes that ignorance is all around including within us, hence one may cultivate compassion towards self & others to live in a peaceful manner. Shri Devdutt Pattnaik writes a very thought-provoking article on Rama, the King without ambition.
Promil ji, a senior Sadhaka, cites a variety of Indian mythological texts to encourage speaking the truth. Another Sadhaka shares her personal experience of learning when to let go. 
Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.


Dr Jayadeva emphasizes on the need for vigilance to maintain a balanced state of mind. Hansa ji prompts us to stop/pause from our world to gain an understanding of the laws of the universe. 

A Sadhaka shares personal anecdotes of the Pomodoro technique which helped one to focus on the process instead of the end result. Another Sadhaka shares ten practical tips for improving mindfulness. Yet another Sadhaka delves into the understanding of the nature of happiness. 

Learn the benefits of Kachnar and more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.

Happy today (8th March-Women’s day) to the Yin in each one of us! 


The journal this month focuses on the mind and its nature. Dr Jayadeva explains how and what to think. Hansa ji clarifies the fundamental question of life – What is my duty? A Sadhaka shares the benefits of Viparit Karani. Another Sadhaka shares how a simple shift in our words can make a huge difference in our lives with real life anecdotes. Yet another Sadhaka explains how clarity maybe improved with the practice of detachment.
Shri Devdutt Pattanaik, an Indian mythologist, throws light on the age old tradition of gift-giving citing those who give gifts voluntarily are truly rare and great.
Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika, Yogic Ahara et cetera.


Wishing everyone a very Happy New Year ahead blessed with good health, abundance and gratitude.

In the journal this month, Dr Jayadeva throws light on the concept of Aishwarya or Perfection explaining the rider how nature does not allow us to enjoy this perfection, come what may. 
Hansa ji explains when to do our duty and prevent ourselves from slipping into Adharma. 
A Sadhaka shares how to use the word "No" positively. 
Shri Devdutt Pattanaik pens down some hard hitting truths of today's times. 
Another Sadhaka shares her personal journey of belief in the yoga way of life. 
Learn the benefits of Ginger and more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera. 


On 25th Dec this year, we are celebrating 105 years of foundation day of the Yoga Institute. 

In the magazine this month, Dr Jayadeva introduces us to Yogis by sharing insights on how we may identify them through their non-materialistic and selfless attitude. Hansa ji emphases on the need to transform into a lifelong learner. A Sadhaka shares tips on feeling inspired every morning. Another Sadhaka shares benefits on walking barefoot as a practice. Yet another Sadhaka delves deeper to question whether our universe is an illusion or a reality with insightful anomalies. 

Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.


In the journal this month, Dr Jayadeva prompts us to dwell on the phrase – Annam Brahma. 
Hansaji encourages us to establish and follow useful routines, with the result that they actually help us to get through our most difficult times. 
A Sadhaka encourages one to become an Om-nivore 😊 Yet another Sadhaka brings Play & Pray together to nurture healthy minds in healthy bodies. 
Ever wondered why India has three seasons and the rest of the world have four? Shri Devdutt Pattanaik explains this and more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.
Get your copy today!


Hansa ji prompts us to reflect on our customs and traditions to understand the purpose behind each before we follow anything blindly.
Shri Devdutt Pattanaik briefly explains the concept of Navratri, celebration over nine nights of the goddess Shakti, over her nine phases.
A senior Sadhaka shares an insightful experience of Aparigraha or non-hoarding and the value of termites in the ecological chain 😊 Another Sadhaka flips the perspective on our “Happy Days” leading to creating happiness in life! And yet another Sadhaka encourages us to engage in loving dialogue with oneself!
Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.


Controlling the mind is possible. We just have to believe in it – shares Dr Jayadeva. He encourages us to take charge, by learning how to control our mind, and as a result, control our life, and live a very different and better life. 

Hansaji shares various anecdotes to prompt us to train ourselves to respond, not react.

A senior Sadhaka shares her personal experience and her realization that the habit of gratitude is a win-win situation, both for the giver and the receiver.

Shri Devdutt Pattanaik spotlights two very interesting perspectives on responsibility – the Indian viewpoint (born with debt, to be repaid in the form of duties) and the modern viewpoint (born with rights). 

The journal this month is most definitely a must-read.


Dr Jayadeva highlights the need to cultivate awareness towards one’s own body’s signals like minor aches and pains to prevent major ailments in the future. 

Hansa ji takes it a step further with anecdotes of how the experience of pain is directly related to our state of mind. 

A Sadhaka shares valuable insights on the natural instinct to learn to walk, despite failing multiple times leading to the Japanese proverb – Nana Korobi Ya Oki, meaning “fall seven times, rise eight”

Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.


Dr Jayadeva prompts us to concentrate, be fully involved in the present task to feel satisfied. 

Hansaji shares various anecdotes to help us understand how to manage our emotions by directing it constructively. 

A senior Sadhaka shares the need for minimalism / simple living, high thinking to gain peace of mind. 

A young Sadhaka shares her learnings and experiences to deal with her nature to worry. 

Learn to prepare Moong dal rasam, a versatile monsoon dish. Find the recipe inside along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.

Get your copy today!


Dr Jayadeva emphasizes on the need to do one’s duty and maintain faith in God with a single-minded focus. 
Hansa ji compels us to be compassionate, not get disturbed by others and see things as they are. 
A Sadhaka shares her experience with gardening as an analogy to explain the futility of planning anything – nature knows best what grows where :)  
Another Sadhaka shares an anecdote about how one may learn life’s lessons from anywhere :)
Fresh coconut smoothie, anyone? Find the recipe inside along with our regular articles on Hatha Yoga Pradipika, Shrimad Bhagawat Mahapurana,Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.
Get your copy today!

Dr Jayadeva shares anecdotes to explain the concept of Moksha (to give up & reach a state of highest understanding & rejection).

When and how to surrender to the Absolute… Hansaji sheds light on the concept of Ishwara Pranidhan.

A senior Sadhaka shares an insightful story of how a happy and cheerful child, engrossed in her game ended up being sad and lonely.

Discover the recipe of Pumpkin flower lemonade – a refreshing drink that is cool, light and digestive, acting as a colon cleanser.

Dive in for more of the above along with our regular articles on Hatha Yoga Pradipika, Shrimad Bhagawat Mahapurana, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.


Dr Jayadeva explains in very simple terms how one may livehappily with acceptance of change, the only constant. 
The nature of the mind is to think. Hansaji clearly defines in one of her articles this month, what to think :) 
A senior Sadhaka fondly reminisces about Dr Jayadeva’srole in improving oneself with real life incidents. Another Sadhaka shares herinsightful experiences with respect to Tapa (fortitude), the third technique ofNiyama. 
Gulp down the Neem juice (recipe listed in the journal) asan immunity booster to prevent seasonal diseases. 
Dive in for more of the above along with our regulararticles on Hatha Yoga Pradipika, Shrimad Bhagawat Mahapurana, Yoga Sutras ofPatanjali, Thoughts on the Gita et cetera.

On the occasion of International Women’s Day (8th March) - Our mother, mother-in law, grand-mother, sister, wife, daughter, grand-daughter – Let us acknowledge and be grateful for their presence and contribution in our life. And let us also help them to focus on themselves to live a healthy and balanced lifestyle – prompts a Sadhaka.
Dr Jayadeva simplifies the concept of Vairagya for us in this issue… consciously giving away things that we love 😊 to someone more in need of it, than us. Hansaji encourages each one of us to focus on experiential learning, understand a few good things and put them into practice.
Devdutt Pattanaik, an Indian mythologist, explains the power of repetition, that it is enlightenment – it ignites awareness so one can see what no one else can.
Dive into the journal for more of the above along with our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita, Yogic Ahara et cetera.


Wishing you and yours a very happy, healthy and peaceful year ahead! 

Check out the New Year Resolutions listed by a Sadhaka, they are refreshingly different and meaningful :) Another Sadhaka shares wonderful insights on how appreciation can develop empathy, motivation, gratitude, freedom, liberty and also release stress.

Dr Jayadeva beautifully and simply explains Karmasu Kaushalam - excellence in whatever one does, with full attention & joy. Hansaji emphasises on (creative) action after acceptance, in any given situation. In an article in Hindi, Hansaji outlines yogic ways to counter irregular periods.

Dive in for more on the above along with our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.


The Yoga Institute celebrates 104th year of its selfless services this month. 
Dr Jayadeva emphasizes the need for learning to relax and explains how cultivating very strong faith in a higher reality will help one to relax.
Hansaji explains how a little inquisitiveness with a purpose is helpful and throws light on some useless customs that may still exist around us in the lack thereof.
Learn how Dates, in a variety of forms and recipes, can improve our health during the current winter season.
We have (in Hindi) Samkhya Karika 57 as well as an article sharing the importance of good sleep for better health. 
On the last page, find an extremely simple answer by Dr Jayadeva to the Question – What is the most important thing in life?

The 125th Birth Anniversary of Shri Yogendraji, Founder of the Yoga Institute, is in November!

A few of the gems from the journal –

Hansaji’s favourite story of the horse and the donkey, and Devdutt Pattanaik’s views on the synthesis between Yagna and yoga.  Learn how to handle a hectic festival season.

Read fascinating stories connected with Shri Krishna from Shrimad Bhagwat Mahapurana.

Prepare for the upcoming change in weather, with Ber Chutney whose recipe is featured in Yogic Ahara.

We have (in Hindi) Sutra 2.15 and Samkhya explaining creation through Prakriti.

So, pick up these gems, today!!!

The journal this month emphasises on becoming aware of our thoughts.

Dr Jayadeva prompts us to cultivate an attitude without desires through Ashukla Akrishna Actions - actions in which there is no personal benefit and there is no desire to hurt. Hansa ji emphasises on making every thought count... either think positively, or do not think at all.

A Sadhaka shares the benefits of drinking lukewarm / hot water daily like flushing toxins out of the system, keeping our throat warm & protected, and aiding digestion (when having post meals). Another Sadhaka shares how the whole process of spititual science is to elevate us to an experience that is beyond the five senses. And yet another shares how one may improve one's quality of life by less consumption.

Let us also wish Hansa ji a very happy 75th birthday this month before we jump into reading our regular features on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.

The journal this month focusses on techniques that one may learn to take control of the mind.

Dr Jayadeva suggests the possibility of understanding, learning and cultivating practicing to “stop thinking” as they key to control the mind. Hansaji suggests to begin with concentration. One may also use the Parikarmas (from the Yoga Sutras) – Maitri (friendliness towards the happy), Karuna (compassion for the unhappy), Mudita (delight in the virtuous), Upeksha (indifference towards the wicked) as ways to cleanse the mind and bring steadiness.

Devdutt Pattanaik, an Indian mythologist, shares a very interesting take on consumption being the root cause of violence. 

Dive in for more on the above along with our regular features on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.

During this August month of festivals, the journal's focus is on the Yamas and Niyamas.
Dr Jayadeva throws light on the state of Ananda (Joy), with progressive little steps of Vitarka (discussion & thinking) and Vichara (very concentrated thinking) by learning to think deeply.
Hansaji throws light on the power of routines and their ability to keep one sane, especially during extremely challenging times.
A Sadhaka throws light on the need to make the most of ourselves by taking care of nature's gifts to us.
Every single choice is important, make it count - An article on choices enforces one to reflect on one's everyday actions - active or passive - with its own set of consequences. 
"When one tugs at a single thing in nature, one finds it attached to the rest of the world" - John Muir. 
Understand and reflect on by clicking for the above and more! 


Monsoon Greetings from India! 
In the Journal this month, Dr Jayadeva explains how the pleasurable is actually painful... restraint can bring about steadiness of the mind, which is critical to preventing all kinds of disturbances - physical and mental. 
Hansaji teaches us when and how to say "No", thereby cultivating contentment and control, necessary to prevent falling into the Pleasure trap! 
A senior sadhaka shares her own experience of how we want to change everyone but forget to change ourselves first :) 
Learn and prepare Curd Idli, a wonderful and simple recipe for easing and improving digestion.
Have you ever thought that "letting go" could be a wonderful gift for ourselves and the people around us ? Dive in to find out all these and more.

We celebrate Mother Sitadevi’s birthday as well as the International day of Yoga this month of June!
Dr Jayadeva explains very simply how far should we bend backwards to accommodate others.
Hansaji shares a variety of simple doable tips to remain healthy during the upcoming monsoon months.
An insightful article on the Japanese concept of Wabi Sabi – recognising beauty in the simple things of life and across all stages of life – and Kintsugi – an ancient art form where one restores the broken objects by carefully gluing them together – the learning that there is a crack in everything 😊 that’s how the light gets in!
Dive into the journal for more such articles as well as our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita and Yogic Ahara.


Dr Jayadeva prompts us to reflect on whether it is more profitable to work on improving ourselves or improving the world. 
Hansaji shares numerous anecdotes to emphasise the need to be in a learning state at all times, until one leaves the world.
All matter changes form. An article shares how a yogi constantly meditates on the changefulness of matter, makes use of it but does not get attached to it. 
Believe in yourself. Another article explains how self belief can help one climb mountains and achieve anything.
Summer is here and so are the Indian Mangoes. Learn to make Mango Parmann Kheer and enjoy the king of fruits in a new form :) 

Dr Jayadeva shares an interesting incident from the founder’s life to demonstrate how determination and strength will help overcome the shackles of Lobha (greed), Krodha (anger), Moha (delusion), Kama (desires) and Mada.
Hansaji emphasizes the need to train the mind to start seeing something good in everyone, in every situation and during the whole day.
An article on the many varieties of humour brings about some laughs and smiles as the writer shares how beneficial humour can be including the ability to diffuse tension during awkward / tense circumstances.
Dive into the journal for more such articles as well as our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita, Yogic Ahara et cetera as well as an interesting perspective to tackle weight gain through enough sleep 😊  


Food is an important and subtle teacher, Dr Jayadeva shares simple tips on improving our intake by paying attention to the quality, quantity and timings of our food. 
Perfectionism in the material world is absolutely not possible and when people talk of it, they really create chaos. Hansaji shares simple tips for perfectionists to live in harmony with their people.
Zero is supposed to be nothing, but (it) works wonders if (its) on the right side. A Sadhaka explains the Important Nothing – what zero can teach us about balancing life.
Dive into the journal for our regular articles on The Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Thoughts on the Gita, Yogic Ahara et cetera. 


In the journal this month, understand the benefits of Ichigyo Zammai (Japanese term for) Single-tasking – the art of doing one thing at a time – can produce incredible results. 
Hansaji explains why one must practice Tapa (Austerity) so also the need to practice Swadhyaya (Self Study) through simple acts of writing a diary, sitting silently and reflecting over the day’s events, kindly explained by Dr Jayadeva too.
Kum. Hella Naura, a very senior Sadhaka, shares insights on how ‘time is money’ has influenced one towards speed with sorry consequences like lack of patience and short-sightedness… and the focus on following one’s duty seems to be the key to all maladies.


Greetings for the new year! 

The January Journal is a feast for the Yoga connoisseur. 

Dr Jayadeva's explanation of the importance of thoughts, and Hansaji’s thoughts on the Gita, Chapter 9.8.

Brahmacharya and Aparigraha, continence and desirelessness, two of the five Yamas, are profiled in the Journal. 

The Art of letting go – the Shavasana way – another insightful article delves deeper into relaxation from the material and emotional world. 

Another article describes how our Sadhana changes our genes, body, intellect and personality. 

The Hindi section has one writer’s explanation of sutra 2.3 from Yoga Sutras of Patanjali, another where chapter 5 of the Gita is explained and yet another on Samkhya Karika 46.

Get your copy today!


Many congratulations to The Yoga Institute for completing 103 years of service, we celebrate the foundation day on 25th Dec, 2021.
Hansaji shares different perspectives towards life and helps us to choose a personality that will serve us well in the long run. Devdutt Pattnaik poses multiple questions to each of us to ponder over and reflect and chew over :) 
An article from the archives shares simple and practical Yoga tips for the busy executives.
A senior Sadhaka revises one of the Yamas, Asteya or non-covetousness which if one is able to practice will lead to no longer experiencing the “lack of anything” – a much needed feeling in todays’ times.
Simple tips to overcome dust allergies, benefits of eating jaggery during the winter season in addition to our regular articles this month.


Wishing everyone a very happy and safe Diwali, may the new year bring good health and prosperity for all. We also celebrate our founder Shri Yogendra ji’s birthday this month.

Dr Jayadeva, through the yoga institute’s history, kindly explains how the founder practiced charaiviti, charaiviti (keeping on the move) to convey how there can be no gain in life, without pain.

Hansaji shares the importance of finding wisdom in everyday things. 

Articles on benefits of chanting Mantras, how to tackle distractions on the path of yoga, 8 indicators of good health, specific foods to deal with anemia along with our regular articles abound.


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Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Yoga and Total Health Magazine - February 2023

Yoga and Total Health Magazine - February 2023

In this issue

900 Hours of Re-Discovery A Memoir of My Yoga Experience - Part II

When I Walk, I Walk

The Wish-fulfilling Paradise

Connecting the Dots

Shrimad Bhagwat Mahapurana

For the Love of Dog

Yoga and Total Health Magazine Description: