In this issue

Coaching in action
The award-winning coach Kim Morgan helps a client relinquish control.

Coming up for air
As summer gives its encore, writer Caro Giles dreams of autumn’s new beginnings…

Feelgood food
Moreish meals for mind, body and soul, from Melissa Hemsley’s new book..

‘I’ve learned to celebrate the positive side of change’

Despite her reservations, an escape to the country proved just the tonic for presenter Edith Bowman. She opens up about how she’s never felt healthier or happier, and why the shock of losing her job at Radio 1 gave her the determination to carve out her own success

8 mins

Why envy is a POWERFUL MOTIVATOR

Sit with the discomfort and treat your green-eyed monster as a messenger, providing fresh fuel to fire up your ambitions

6 mins

Coaching in action Learning to unlearn

In their second session together, the award-winning coach Kim Morgan helps her client Chrissie* relinquish the reins and overcome her relationship difficulties

3 mins

3 Happy Habits and six tricks to make them stick!

Pave the way for long-term happiness and fulfilment with these simple, stay-smiling techniques to bring delight to everyday

6 mins

Help yourself HEAL

Time is not a cure-all for past pain, writes Madeline Popelka, but it can create the space, opportunity and perspective to set intentions, and take the first step on your healing journey

5 mins

How to become more self confident

By identifying the things that are holding us back, we can move forward with confidence and shake off the shackles of negative self-beliefs

3 mins

WHERE ARE YOU NOW?

Reflecting on how our levels of self-confidence change over time and in different situations can help us recognise that self-esteem is not set in stone

2 mins

WHAT’S HOLDING YOU BACK?

Identifying the source of what’s stopping us from being more self-confident can help us move through it and beyond it

4 mins

How to become more self-confident

Once you’ve identified the source of your low self-confidence, it’s time to give your inner critic a new script, based on positive encouragement and self-belief

5 mins

Learning to thrive again when life brings you to your knees

When you step into the storm of your sorrow, you can not only recover, but rebuild a life that’s richer than before

7 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!