In this issue

Coaching in action
Coach Kim Morgan helps a client deal with a different kind of grief.

Keep on moving
Small steps are the key to smashing your writing goals, says Jackee Holder

date with destiny
Our relationship guru, Anna Williamson, shows you how to play the dating game..

I want to feel strong in body and mind

Entrepreneur and style expert Trinny Woodall explains how overcoming her fears helped her to build a firmer foundation, and why good self-care is essential for us all

5 mins

STRESSED & THRIVING

When you modify your mindset, stress can help you to build resilience and reach your goals

5 mins

What's the worst that could happen?

Learn to choose your thoughts carefully and consciously, and take a more positive and productive path

3 mins

Keep on moving

The tiniest steps along the path to creativity will propel you forwards with passion and delight

3 mins

Reframing confidence

Ask someone to describe a confident person, and they’re likely to paint a vivid picture. Confident people don’t hold back, whether that means expressing an opinion, speaking up at work, or addressing a crowd from a stage. We view confident people as being comfortable within themselves and unafraid to try new things. And we tend to believe that it’s something innate. A blessing bestowed, like curly hair or a great smile; you’ve either got it or you haven’t.

4 mins

Learn to believe in yourself

Confidence is ultimately about trusting yourself – the root word actually means to trust, according to psychologist and coach Nova Cobban. ‘That explains why some confident people also seem quiet – it’s not about enjoying the spotlight or being loud and extroverted,’ she explains.

3 mins

9 ways to repair shattered confidence

Some situations in life have the power to destroy confidence. What then?

4 mins

3 Confidence-Boosting Truth Bombs

Confidence is a skill that can be learned, according to coach Alice-May Purkiss. Here, she shares three important reminders about confidence

2 mins

Coming up for air - Spirit of adventure

Untethered by the timetable of school terms, Caro Giles finds freedom in her family's otherness, and a different way to live

3 mins

Why nesting with my ex saved our family

Nesting in the family home with an ex-partner can inspire a more conscious approach to dating after divorce

5 mins

Anna Williamson - A date with destiny

Top of the month to you, dear readers! As we ease into the autumn months, many of us looking for love find ourselves dusting off the lazy summer vibes and embracing the opportunity that the colder months can bring. The latter part of the year is always fuelled with a fizz of anticipation, with the changing seasons, cosy evenings drawing in, and impending festivities. It can be the perfect time to ignite the passion for getting out and about and meeting people, in the hope of having fun and finding love.

3 mins

No more meno-panic!

It's good to be open, but is more conversation leading to more fear? Dr Stephanie Fitzgerald discusses how to keep calm about the menopause

4 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!