In this issue

Alone again, naturally
Discover the benefits of spending a little time in solitude.

Body of evidence
Use thismonth’s journal-writing practice to bring the focus back to your body, writes Jackee Holder.

On top of the world!
Editor-in-chief Sally Saunders reaches newheightswhen she steps off the beaten track in the Bavarian Alps..

I was exhausted.I came close to burnout

Tess Daly speaks to Psychologies about her journey to wellness after being pushed to the brink, how she keeps anxiety at bay, and why she's dreading her daughters flying the nest

8 mins

The voice of reason

Harriet Minter tunes into a new frequency and taps into her true desires...

2 mins

ALONE AGAIN, naturally

Solitude is not a synonym for loneliness but an act of self-care, discovers Kate Townshend

6 mins

Body of evidence

Journalling can feel like medicine for the mind-but words on the page can also bring the focus back to the body and become a celebration of the self, says Jackee Holder

2 mins

Why does the online world make us so angry?!?!

Are we really angrier when we communicate digitally? Why do we all lose our inhibitions so easily? And what can we do about it? The Anger Professor, Dr Ryan Martin, explores the evidence...

9 mins

Feeling lucky?

The internet is awash with 'Lucky Girl Syndrome', but is there any science behind the trend, and can you really think yourself lucky, asks Yasmina Floyer

5 mins

Coming up for air Push and pull

A yearning to become someone and no one in the city casts a shadow over the wide skies and open spaces of Caro Giles' Northumbrian home

3 mins

I Never Thought It Would Happen to Me

Far from a stalled start on the journey to motherhood, miscarriage can be a deeply traumatic experience, and one that's still greatly misunderstood, writes Jennie Agg

6 mins

ON TOP OF THE WORLD!

Sally Saunders enjoys a trip to the Bavarian Alps, where she strays from the beaten path for once - and finds herself up a mountain with a pushchair!

6 mins

Go with the flow

Learn to stop chasing perfection and let the unpredictability of the present reveal its unexpected beauty

2 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!