In this issue

Solution-focused therapy
Stop unpicking the past and take amore forward-thinking approach.

Your dilemmas addressed
Our agony aunt, Dr Martha Deiros Collado, offers a fresh perspective.

Sing for your life!
Discover your mental wellbeing superpower and join our Psychologies singalong..

In the mood

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

3 mins

How many of us are making choices based on what we actually want?

Presenter and author Anita Rani explains how she has dealt with the impact of societal pressures, people pleasing, and changing people's perspectives

4 mins

START BEFORE YOU FEEL READY

Be guided by your desires not by your fears

5 mins

What's it it really like to try...SOLUTION-FOCUSED THERAPY

When you stop worrying about the future or ruminating on the past, you take the focus away from your problems and make space for positivity

5 mins

How to cope with eco-anxiety

It's important that we're concerned for the future of our planet - but we can learn to sit with the uncertainty and channel it for good

5 mins

Train of thought

Let your pen and paper be the vehicle that transports you to your inner world

3 mins

Beat the back-to-work blues

You probably know the feeling. Monday morning comes around, you're getting ready for another week sat at your desk, or in the classroom, or on the shop floor, or on the ward... and your heart sinks. It doesn't really matter where you work, or what you do, most people, at some point in their lives, go through a period of wondering: 'Is this it? Is this what I'm really going to spend my life doing?'

1 min

Time to make a change?

When the niggling voice of longing grows louder and ever louder, it's time to lean in and listen to what it's trying to tell you

5 mins

So you want to move on.Where now?

Channelling dissatisfaction into determination is one thing the challenge lies in pinpointing the new direction that you want to take. The answers are waiting within you, when you take the time to drill down and discover them...

4 mins

What's essential for your dream career?

IF YOU SCORED MAINLY

4 mins

Coming up for air - Change of pace

On the opposite side of the North Sea, Caro Giles slows her step and creates some space

3 mins

Why writing a novel helped me come to terms with being childless-not-by-choice

Letting feelings flow through the pen and onto the page helped novelist Annie Kirby to heal

5 mins

Anna Williamson - Single and ready to mingle?

Hello, I'm Anna Williamson, TV relationship and life coach, with accredited qualifications in counselling, life coaching, psychotherapy and neuro linguistic programming (NLP). Every month, I'll be here to provide you guys with some easy-to-read, stigma-free relationship advice, all served up with a big dollop of my trademark empathy. We can all learn something - and whether you're smug and loved up (congratulations!) or disillusioned and miserable, there's lots still to discover. I'll cover every stage, from dating to marriage, via bickering and babies, alongside my dating tips, coping techniques and relationship-saving strategies.

2 mins

Are you Eating your emotions?

When you understand the triggers that prompt you to find solace in food, you take back the power to respond more positively

5 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!