In this issue

Anna Williamson
The life coach and presenter on why it’s vital we’re a little selfish sometimes.

Coaching in action
Coach Kim Morgan helps her client gain her colleagues’ confidence.

Your dilemmas addressed
Our agony aunt, Dr Martha Deiros Collado, offers a fresh perspective on your worries..

"You have to keep putting the effort in"

Life coach and Celebs Go Dating presenter Anna Williamson chats to Psychologies about love, and why the most important relationship we all have is the one we have with ourselves

8 mins

Moved to tears

When you tighten the screw-top on stress, sooner or later it will spew forth, discovers Harriet Minter

2 mins

Seize Your Joy

Learn to say no to what doesn't light you up, and seek out experiences that send your heart soaring, says Annabel Chown

5 mins

Team talk

In their second session together, award-winning coach Kim Morgan helps her client Shelley* defuse tension and take tentative steps towards a more positive workplace

4 mins

LEAP OF FAITH

When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you're in, you break free from anxiety, discovers Lauren Cook

5 mins

Love where live you

Set out with an explorer's mindset and discover wonder and awe on your own doorstep, writes Caroline Butterwick

4 mins

Rest, reflect and recharge

Sort out your life from your deckchair

6 mins

Coming up for air Tune in

Having reconnected with her gut instinct and turned up the volume on her inner voice, Caro Giles calls time on her dalliance with digital dating...

3 mins

Can you rekindle a summer of love?

Relationship coach Julia Goodall shares three steps to help you reconnect as a couple

4 mins

Your menopause mindset

Oestrogen is a comfort blanket that supports positivity and happiness - when it's gone, we need to create our own replacement. Susan Saunders shows you how to create the life you want in your 'power decade'

3 mins

To sleep, perchance to dream...

As the mind-body connection gains traction, could dreams be the gateway to a more holistic approach to wellbeing, asks Yasmina Floyer

5 mins

Smell the roses

Stop, pause, and discover the suprising power of the perfectly ordinary to spark your delight, writes Anita Chaudhuri

2 mins

Read all stories from Psychologies UK

Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!