‘I’m not a confident person’. This is something I’ve said about myself to others, and often think in my mind. It’s something I treat as gospel, as true as the fact I enjoy hiking, favour pizza over any other food source, and that I am a writer. But is confidence really set in stone like this?
‘Confidence can be transient; it can be flexible,’ Dr Tara Quinn-Cirillo tells me, reassuringly. ‘There may be times where we have high self-esteem or low.’ Our level of self-confidence isn’t fixed, and is, instead, something that can change in different situations and over time. This means we have the power to influence how self-confident we feel.
This story is from the October 2022 edition of Psychologies UK.
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This story is from the October 2022 edition of Psychologies UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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