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Australian Natural Health Magazine - June-July 2017

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In this issue

We’re in the midst of an exciting time where science and spirituality are finding common ground, as researchers are documenting the life transforming power of ancient practices such as meditation, deep belly breathing and mindfulness – the latter of which is our central theme this issue. We look at the science of mindfulness, the power of the breath, why mindfulness is a powerful tool for beauty and how essential oils help to bring us into the present moment. Nearly 2,500 years after mindfulness was identified in Buddhist philosophy as a core aspect of the path to awakening, it’s being recognised for its ability to bring us into calmness, presence and wellness. Today, clinical psychologists are teaching the wisdom that the Buddha coined several thousand years ago: “Do not dwell in the past, do not dream of the future, concentrate your mind on the present moment.” We hope you enjoy this issue.

Australian Natural Health Magazine Description:

Publisher: Blitz-Publications

Category: Health

Language: English

Frequency: Bi-Monthly

Australian Natural Health Magazine.

For the latest developments in natural living and preventative health, inspiration for a spiritual, mindful way of life and invaluable advice from top industry experts, Australian Natural Health can help you achieve a holistically healthy lifestyle.

From fitness and weight loss to meditation, recipes, green living and beauty, look no further than the new Australian Natural Health