Women's Health US
Free to Move
When you hear the word mobility, injury rehab may be what comes to mind. In reality, though, training your range of motion leads to massive gains in performance and strength.
4 min |
March 2023
Women's Health US
Smooth, Silky Hair
Sweat, humidity, wintry weather-all can de-sleek your'do. Hairstylists offer tips on how to keep your strands satiny.
1 min |
March 2023
Women's Health US
Identity Shift
A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction.
6 min |
March 2023
Vanity Fair US
Twilight Zone
What does it mean to rethink time and optimize it? Enter low-fuss skin care for nightly repair
2 min |
February 2023
Men's Health US
What We Talk About When We Talk About
To climb out of a mental rut, build up your vocabulary.
6 min |
March 2023
Men's Health US
Yes, This is the Worst Allergy Season Ever
And [sniff] next year [sniff sniff] will likely be even [ah-CHOO] worse. It's time to start fighting back.
4 min |
March 2023
Prevention US
navigating your cancer diagnosis
This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.
8 min |
March 2023
Prevention US
Why Did I Have Such Painful Periods?
It took months of navigating the medical system before I found relief.
3 min |
March 2023
Prevention US
Stop a Headache in Its Tracks
Tips and tricks to ease the pain-no meds required.
1 min |
March 2023
Prevention US
There's (Clean) Power in Numbers
Taking climate action is easier when you join forces with others. Volunteer groups to check out:
1 min |
March 2023
Prevention US
SEX & LOVE The Body Image-Pleasure Connection
How to tune out negative thoughts for better sex
2 min |
March 2023
Prevention US
Q&A Will supplements help my hair grow?
Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.
1 min |
March 2023
Prevention US
WHAT'S UP WITH...GOOSEBUMPS
Here's why your skin sometimes takes on a whole new texture.
1 min |
March 2023
Prevention US
All-Star Nutrition Advice
March is National Nutrition Month-in honor of this, we asked nutritionists we work with yearround for their fave ways to be nourished, healthy, and happy each day.
1 min |
March 2023
Prevention US
HAMSTRING HEALER
Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.
1 min |
March 2023
Prevention US
Love Your Lips
Expert tips for a soft, smooth kisser
3 min |
March 2023
Prevention US
Lazy Exercise
For \"zero-motivation\" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.
1 min |
March 2023
Prevention US
Energizing Eats
Experts share the right foods to supercharge your day.
3 min |
March 2023
Men's Health US
THE ALL-IN-ONE WORKOUT
This five-move workout builds total-body muscle and strength and rocks your abs by turning every exercise you do, from bench presses to squats, into a stern test for your core.
2 min |
March 2023
Men's Health US
THE NEW EXERCISE Rx
Strength and fitness have an even greater impact on your health and life span than doctors realized. But how hard do you have to exercise to get those benefits?
6 min |
March 2023
Men's Health US
How to Survive (and Thrive!) in the Age of ADVICE TOO MUCH
Between YouTube, TikTok, and the 11 self-help books from wellness gurus that just came out, lots of people want to tell you what to do. Here's when to listen.
4 min |
March 2023
Men's Health US
TOXIC DUMP
YOUR BODY CONTAINS 206 BONES, 600 MUSCLES, 39 TRILLION MICROBES... AND DOZENS OF MAN-MADE CHEMICALS. AN EMERGING FIELD OF SCIENCE IS ASKING, WHAT'S REALLY IN US NOW-AND CAN WE STOP IT FROM KILLING US?
10 min |
March 2023
Men's Health US
MEDITATION... BUT FUNNY!
A new crop of wellness practitioners snuffs the earnest vibe out of mindfulness, so you can finally find some peace.
5 min |
March 2023
Men's Health US
THE SCIENCE OF #ARMDAY
This modern take on training will help you forge Thor-ish biceps and make you stronger for all exercises.
3 min |
March 2023
Men's Health US
GUT CHECK!
There are so many new diets that say they'll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?
1 min |
March 2023
Men's Health US
THE GREATEST AMERICAN HERO
What is it about this guy? He's 53 going on 17, six-foot on a tall day. He's hilarious, sure, but at his best when he's playing grumps, losers, and frauds-Ant-Man is kind of all three! After talking with him ahead of the release of his latest movie, ANT-MAN AND THE WASP: QUANTUMANIA, we think we found the answer: PAUL RUDD's most important gift to the world isn't his humor.
10+ min |
March 2023
Prevention US
THE 40 BEST HEALTH TIPS FOR WOMEN OVER 40
You're in the power decades of your life-here's how to keep your mind and body in shape to enjoy the ride.
9 min |
March 2023
Prevention US
THE SCIENCE OF OUR HEART-BRAIN CONNECTION
The key to staying sharp and keeping your mind in tip-top shape as you age? Protect the health of your ticker right now.
5 min |
March 2023
Men's Health US
HE HAD A STROKE AT 27. HERE'S HOW HE REBUILT HIMSELF, ONE STEP AT A TIME.
IN JULY 2019, Evan Parker was supposed to go with his wife for a prenatal checkup. But days before, a colleague noticed that his face was drooping-a classic sign of a stroke. Parker was rushed to the ER.
2 min |
March 2023
Men's Health US
HAM & CHEESE & MUSCLE
Yes, you can meal-prep two of your favorite proteins into a week's worth of postworkout meals, and yes, you can do it for less than $50.
2 min |