Woman One Shot UK
Surgery couldn't STOP MY URGE TO EAT
After Michelle Geoghan, 51, shed 11st, she discovered an even harder battle to fight
3 min |
Issue 287
Woman One Shot UK
Could this be your new SLIMMING SECRET?
Lose weight, feel fabulous and enjoy the great outdoors
3 min |
Issue 287
Woman One Shot UK
EAT WELL for your AGE
Safeguard your wellbeing in years to come by ensuring you're giving your body what it needs...
2 min |
Issue 287
Woman One Shot UK
Get HOLIDAY READY in 7 days
Drop a dress size and keep it off this sunny season with our easy diet plan
1 min |
Issue 287
Woman One Shot UK
'I gave up alcohol and CHANGED MY LIFE'
A health check result shocked Claire Spencer, 42, into huge life changes
3 min |
Issue 287
Men's Fitness UK
Fitness myth: 'Fasted cardio burns more body fat'
If you want to lose body fat, you have probably heard that doing fasted cardio will help you achieve that goal quicker. Many people do aerobic training first thing in the morning before they eat breakfast, hoping to get faster fat loss results than if they had waited until they had eaten.
2 min |
June 2023
Men's Fitness UK
"Old habits die hard. I'll do this all the way into my later years"
Sam Warburton reveals his blueprint for building strength, power and a body to stand the test of time
10+ min |
June 2023
Men's Fitness UK
SAVED BY THE BELL
We've rounded up five of our favourite kettlebells to row, twist, swing and squat your way to full-body, functional fitness at home
7 min |
June 2023
Men's Fitness UK
FRY THE FAT
Our lead workout this issue will help you craft a lean physique on the move, but before you jump straight into it here are three other ways to feel the burn
1 min |
June 2023
Men's Fitness UK
TURNING SOUR
How men can recognise the signs and manage their way out of - an abusive relationship
5 min |
June 2023
Men's Fitness UK
PAUSE FOR EFFECT
Hit a wall with your strength training? If your progress has flatlined, it might be time to give cluster sets a go
1 min |
June 2023
Men's Fitness UK
WELCOME BACK
Protect against back pain while stretching out your hips and glutes with this mobility routine from pliability
3 min |
June 2023
Men's Fitness UK
HANG TIGHT
The dead hang is a simple but highly effective exercise for both postural health and upper-body strength
1 min |
June 2023
Men's Fitness UK
RIDING HIGH
Red Bull athlete Kriss Kyle's daydream of riding his BMX in the clouds turned into an epic odyssey of carbon-fibre engineering, unique fitness conditioning and a touch of trepidation
7 min |
June 2023
Woman One Shot UK
I've never dieted.... I'M A TOTAL FOODIE'
Tess Daly talks healthly eating, beauty and why she tries not to put pressure on herself
3 min |
Issue 286
Woman One Shot UK
Could these trends work FOR YOU?
Want a happier gut or bespoke diet? Then read on…
3 min |
Issue 286
Woman One Shot UK
Switch your DIET MINDSET FOR GOOD!
It can take just over two months to form a new habit. Here’s how to make lasting changes that stick
3 min |
Issue 286
Woman One Shot UK
No more EXCUSES
After years of blissful ignorance, Charlie Adjetey, 54, had no choice but to confront her growing waistline
3 min |
Issue 286
Woman One Shot UK
I kicked depression WITH A NEW DIET
After years of asthma attacks and depression, Karri Kirkwood, 43, found a cure through food
3 min |
Issue 286
Woman One Shot UK
I couldn't wait to meet the NEW ME!
An unflattering photograph of Sue Barnard, 67, was the wake-up call that encouraged her to completely change her lifestyle
3 min |
Issue 286
Woman One Shot UK
Get back into your jeans FAST!
Beat the bloat and get weight gain under control with our flexible eating plan
2 min |
Issue 286
Woman One Shot UK
YES! COFFEE is good for you
Discover the surprising healthy benefits of your caffeine habit
3 min |
Issue 286
Woman One Shot UK
Into the BLUE
Did you know there are five spots in the world where people live the longest and healthiest lives? Here’s what we can learn from their diets
6 min |
Issue 286
Woman One Shot UK
Queens of EXTREME!
Check out these strange celeb dieting habits – definitely not recommended by us!
2 min |
Issue 286
Woman One Shot UK
What's BETTER?
Take our quiz to see if you can spot the healthier-for-you options
3 min |
Issue 286
Woman One Shot UK
'It's all about having energy and FEELING FIT'
TV presenter Lorraine Kelly on not punishing yourself and finding the right routine
3 min |
Issue 286
Woman One Shot UK
Diet like the OLD DAYS
Want to drop a dress size, save money and feel fabulous? Look to the 1940s for slimming inspiration
3 min |
Issue 286
Men's Fitness UK
Think on your feet
Your feet are your foundations. Neglect them, and you'll quickly develop problems that will lead to energy leaks further up the body...
2 min |
May 2023
Men's Fitness UK
In full swing
Mobility and recovery app Pliability has launched its first sport-specific tailored mobility path for golf. Using corrective, passive, preventative and protective exercises, pliability’s golf routines are designed to improve longevity in the game, while focusing on one of the most overlooked aspects of golf: mobility. Perform the following four movements before you tee off, or as standalone stretches on your recovery days.
3 min |
May 2023
Men's Fitness UK
33 essential endurance tips
Supercharge your stamina with the latest research-backed strategies
10+ min |