And For My Next Trick

Brunty’s feeling incredibly daring, not to mention democratic, allowing YOU the reader to pick his next big challenge

Volare V2/V1

£349/£199 Aussie wetsuit brand arrive in UK with impressive results

Ironman 70.3 Weymouth

Nail the Dorset middle-distance this September with our fool-proof course-specific training guide from coach and competitor Andy Sloane

Fuelling Triathletes To The Finish Line Since 2001

As official nutrition partners for the IRONMAN European Tour, PowerBar® knows how to fuel competitive athletes to the finsih line. Cue their latest Energize Bar…

Get Race Ready In 12 Weeks

The haze of christmas has finally lifted and the race season is hovering on the horizon. So now’s the time to get race ready. Here top triathlete and coach nick beer provides his proven advice to have you tri fit and ready to race in just 12 weeks…

Mirinda Carfrae

What does a three-time Ironman world champion wish she’d known at the beginning of her career? Plenty, as she shares with us here

Time To Crack The Kona Code

A reformed drug addict, a former Olympic rower and a couple of feisty Brits meant Kona 2017 gave hope to everyone eyeing a shot at the Ironman world title

Share The Road

Following a spate of near-misses on the road, pro athletes Emma Snowsill and Jan Frodeno are leading the fight to make cycling safer. But is it enough?

2XU P:1 PROPEL

£215 With the open water warming up, it’s time for the year’s new range of wetsuits. Step forward the 2XU P:1

Zone3 Activate+ Stealth Camo

£95.00 Zone3 are back with a revamped range of tri-suits for the new race season, including this striking womens’s suit

Rachel Joyce's Cervelo P5x

As one of GB’s top Iron athletes, Rachel knows what she needs from a race bike. Enter the Cervélo P5X

Just Say No

When asked to do a crazy sporting challenge, Brunty finds it hard not to answer in the affirmative. Cue a 50km swim in six days…

'Help Me Improve My Core Stability'

Reader Ed Kennington broke his back 10 years ago and now wants to return to tri. To help him build up his strength, it’s over to coach Nick Beer

Tom Bishop

He’s been topping tri podiums for a decade, so what is Brit elite Tom Bishop’s winning advice on preparing for your first-ever triathlon?

Paused For Pregnancy

A lack of forethought from the world’s leading triathlon organiser is forcing those returning from childbirth to race too often.

A Grand Day Out

The £1,000 mark is the most competitive around for road bikes, which means you should expect a lot for your money…

"We Packed It All In For A Healthier Family Life"

King of the gadgets and lover of tri, Jason Bradbury has turned global nomad on a quest to stay fit and healthy. Here he tells us why.

Lucy Gossage

Few people can balance racing at the highest level and working full time. Dr Lucy Gossage can, and she’s here to share her many words of wisdom for beginners

Help Me Train And Race Free From Pain

Reader Mike Perdue suffers from arthritis in his feet and wants to know how to alleviate the symptoms. Over to sports rehab specialist Chris Kay reader rescue

The Man Who Made Triathlon

Driven and divisive, Les McDonald, the controversial long-time leader of swim, bike, run has left a global sport with an Olympic legacy

Boost Strength - Your Ultimate Off-Season Guide

Your racing success in 2018 is dependent on the quality of your off-season work. Here are our ultimate fuelling, strength and mindset tips to keep you fit and fresh through the winter months

The Steel Resurgence

Not ridden a steel bike since you were a kid? Then things have moved on. But should you go steel for tri? We assess the pedigree of three steel road bikes

Moto Role Is Just Plain Draft

Aerodynamic experts believe leading triathletes use 30% less energy by riding behind the safety motorbike, and professional athletes agree.

New Super League Launched

New multi-format elite competition begins in Australia later this month

Ironman Lanzarote

2017 winner and Kona podium finisher Lucy Charles shares her top course-completing tips for one of the toughest Ironmans on the circuit

Jess Learmonth

Thanks to four top-10 World Tri Series finishes, 2017 was a stellar year for the 29-year-old Brit. Here she shares her tips for a strong off-season

A Soggy Centenary

Martyn celebrates his 100th column for 220 by reporting on yet another failed attempt for sporting glory

Help Me Find Time To Train For A 70.3

Reader Jonathan Shaw is finding it hard to balance family life and work with training. Coach Dermott Hayes helps him find more time for tri

Low Body Fat = Better Cold Water Recovery

Recent research reveals how different body types affect recovery rates

Fuel Your Fastest Race Ever

Every triathlete fears hitting the wall. Dodge it and finish strong with our essential guide to what to eat before, during and after every race distance