What does a three-time Ironman world champion wish she’d known at the beginning of her career? Plenty, as she shares with us here
1 IT’S NOT ALL ABOUT SWIM, BIKE AND RUN
When I first started and was doing short-course racing, I was clueless about nutrition. It just wasn’t a factor – or at least not one that I was aware of. When I made the step-up to longer distances, I realised pretty quickly that I needed to get my head wrapped around nutrition as a fourth discipline! Now, I feel like I have a solid understanding of what my body needs to function and recover at its best.
2 THERE’S ALWAYS MORE
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Ironman 70.3 Staffs
Want to get the better of this popular 70.3 course? Then take the advice of top age-grouper and coach at Stafford Tri Club, James Jennings
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£215 With the open water warming up, it’s time for the year’s new range of wetsuits. Step forward the 2XU P:1
Get Great Shoes
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Breaking A World Record In Singapore!
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Imogen Simmonds: Racing Star
Imogen Simmonds made the multisport world sit up and take notice when she won her first pro title at the 2017 Ironman 70.3 in Phuket. The 26-year-old was in Singapore recently to conduct a workshop and we found the chance to chat with her.