Nail the Dorset middle-distance this September with our fool-proof course-specific training guide from coach and competitor Andy Sloane
The rolling start and (usually!) calm sea should make for a great swim experience. But be sure to seed yourself correctly at the start. Not only will this reduce stress at the start, but if you’re able to swim in a group of similar ability athletes you can save well over 30% energy output. See session 1 to help.
This story is from the August 2017 edition of 220 Triathlon.
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This story is from the August 2017 edition of 220 Triathlon.
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