Reader Jonathan Shaw is finding it hard to balance family life and work with training. Coach Dermott Hayes helps him find more time for tri
Jon: I have an 80-mile round-trip commute, rising at 6am, to be out for 6:30am. I’m not great at early mornings but am prepared to change. Any suggestions?
Dermott: Training early in the morning is a habit we can adapt to, but you shouldn’t force it as there’s a risk you’ll just resent it and go to bed stressing about getting up. Perhaps start with one morning session per week, where you aim to train from 5:15am for 45mins and build from there. You won’t need to do more than two morning sessions per week as sleep is also vital. Prepare all your kit the night before and be ready to go.
I can squeeze in a 5km run some lunchtimes and a longer run when I work away once a fortnight. What should I focus on in these sessions?
Continue reading your story on the app
Continue reading your story in the magazine
Ironman 70.3 Staffs
Want to get the better of this popular 70.3 course? Then take the advice of top age-grouper and coach at Stafford Tri Club, James Jennings
Rachel Joyce's Cervelo P5x
As one of GB’s top Iron athletes, Rachel knows what she needs from a race bike. Enter the Cervélo P5X
Share The Road
Following a spate of near-misses on the road, pro athletes Emma Snowsill and Jan Frodeno are leading the fight to make cycling safer. But is it enough?
Zone3 Activate+ Stealth Camo
£95.00 Zone3 are back with a revamped range of tri-suits for the new race season, including this striking womens’s suit
Get Race Ready In Just 6 Weeks
It’s time to ramp up the pace and prime your body for race mode
Just Say No
When asked to do a crazy sporting challenge, Brunty finds it hard not to answer in the affirmative. Cue a 50km swim in six days…
2XU P:1 PROPEL
£215 With the open water warming up, it’s time for the year’s new range of wetsuits. Step forward the 2XU P:1
Get Great Shoes
Jens Jakob Anderson, founder of RunRepeat.com, on whether you should opt for zero drop, maximal or neutral trainers
'I Completed My First Ironman At The Age Of 66'
Britain’s oldest Ironwoman, Edwina Brocklesby, 74, opens up about her inspirational endurance journey
'Help Me Improve My Core Stability'
Reader Ed Kennington broke his back 10 years ago and now wants to return to tri. To help him build up his strength, it’s over to coach Nick Beer
Jonathan Kellner Has Big Money Backing His U.S. Stock Trading Startup
When he was handed a debit card with $70 million in the bank, Jonathan Kellner realized his startup was different. ¶ Members Exchange, known as MEMX, started as a protest by banks and market makers against the rising data and connectivity fees charged by U.S. stock exchanges. In the two years since Kellner, 52, signed on as chief executive officer, MEMX Holdings LLC has locked in more than $135 million in funding from 18 stock trading and investing heavyweights, including BlackRock, Citadel Securities, and Morgan Stanley. ¶ Since it went fully live in October, MEMX has clinched 1% of the U.S. market share. Kellner, previously the CEO of Nomura Holdings Inc.’s Instinet, spoke with Bloomberg Markets in February about launching during a pandemic and the surge in meme stocks.
The National Interest: Jonathan Chait
Schooling the Left Biden’s first big break with his allies is over classroom reopenings.
TIGHT ENDS: TOP AVAILABLE FREE AGENTS
Hunter Henry, Chargers 6-5 • 250 pounds • 29 years old A very talented player, Henry has had issues staying healthy, unable to complete an NFL season, including missing the entire 2018 season with a torn ACL. But when healthy, he’s a terrific all-around tight end who really connected with Justin Herbert in 2020 with 60 catches. Henry is very good at finding holes in zone coverage.
Bills Digest BUZZ Box: Five hot topics Bills fans are talking about
Bills Digest editor Mark Ludwiczak and editor-at-large Chris Brown weigh in on a handful of the hottest subjects Bills fans have been sounding off about in e-mails to our offices, radio call-in shows and Internet message boards. Have an opinion? Feel free to send an email to Chris (AskChris@bills.nfl.net) or Mark (Mark@asmpublishing.com).
Intel's debut Iris Xe graphics cards are headed to prebuilt PCs (but not for gaming)
Intel will sell a discrete desktop GPU aimed at mainstream users and small businesses.
2020 Free Agency Flashback
After reviewing the top pending free agents at every position, it’s important to understand that the Dolphins won’t be involved in the kind of shopping spree they had last offseason.
Meet the CuBox-M, a tiny 2-inch PC built for developers and makers
SolidRun’s new Micro Desktop PC goes for prices starting at $99.
Earth-First ETFs Are Soaring
These five exchange-traded funds should deliver big rewards.
Enchanted New York
A tale of religion in Manhattan in the 19th and 20th centuries