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GIANT KILLER
Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.
AMANDA LAWRENCE
At 22 years old, she holds three world powerlifting records and is just getting warmed up.
FIT & OVER 50 With Corinne Jeppesen
My fitness journey began in 2017 when I turned 52 (It’s never too late!) I was a farm wife and for 20 years my focus was on marketing asparagus and other produce grown on the farm.
BRUSSELS SPROUTS
Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.
Women of Action
These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.
25 Keto Diet Essentials
Going keto can help you cut fat in the short term, science says, so stock up on these 25 foods if you’re looking to shed fat fast.
Never Giving Up! With Master Trainer Nhu Trieu
Model @nhu_trieu Photography by Vagabond Art Photography | @vagabond_art_photography PR by Ratnip Productions | @ratnipproductions
A FEAST FROM THE EAST
Haval’s Jolion is making waves across the Indian and Atlantic
THE FANTASTIC FOUR
Audi’s speeding bullet that can go around corners
FITNESS INSPIRED! Melisa Gun
Model @drmelisagunn
FRENCH FLAIR GETS MUDDY
Peugeot re-enters the pickup space, but can it be more than niche?
WEIGHT-LOSS HACKS
Follow these easy strategies to drop pounds without counting calories.
HELP FOR SORE HEELS
Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here's how to keep your feet feeling healthy.
Burn Notice: THE HERS GUIDE TO CALORIES
To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.
License to Grill
Get maximum flavour and nutrients with minimal time and effort simply by firing up the backyard barbecue.
5 Reasons You're Not Nailing the Push Press
"Build more power by fixing these common form fails."
Heart Rate Helpers
"Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout."
The Mighty Science Behind Super Foods
"The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now"
THE #FITMOM LIFESTYLE with Sarah Stage
In this issue, we get candid with the talented Sarah Stage, a certified fitness coach & trainer, and influencer whose 2-million-plus followers trust her expert advice and tips on how to get into the best shape of their lives!
STUDIO CLASSES WE LOVE RIGHT NOW
Find your next level workout class at a gym near
LANDIE GREYLING
South African professional trail runner and coach, Landie Greyling aka “Trail Dassie” gives us some insight into her training schedule, nutrition and favourite Biogen supplements for an endurance athlete.
KINDERGARTEN ENROLLS AT NASCAR
The most fearsome family car has finally arrived
BODY-BARING ESSENTIALS
How a newly supplement-ised set of molecules — essential amino acids — promises to power up your progress.
AUDI'S A3 GETS A NEW SUIT OF ARMOUR
Does the move upmarket pay off, or does it pay the price?
FOUNTAIN OF YOUTH
Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying youn.
ON THE PROWL(ER)
Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.
BEST BODY EVER: DIET PLAN LOSE FAT FAST!
A ketogenic diet is one of the most popular weight-loss plans to date, and there’s a reason for it: It works. Here’s how to integrate it into your routine for optimal results.
THE BETTER WAY TO WARM UP
Use these five explosive moves to prime your CNS to enhance your workouts.
Speed Queen
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she's just getting started.
FROM THE INSIDE OUT
Social media superstar Karina Elle inspires her legion of followers by channelling emotion into fi tness—and career success.