LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

THE SECRET IS OUT

Top Secret Nutrition offers supplements that fit the specific needs and goals of women.

INSTABILITY TRAINING 101

It can improve core strength and balance, but it’s not right for everyone.

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got.

GIANT KILLER

Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.

HER STOCK IS RISING

Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds.

Wonder Woman

American Ninja Warrior star and top stuntwoman Jessie Graff is astonishing in her ability to fly through space or scamper up but it's her hard work and dedication that have brought her success. Follow her tips walls to harness your own superpowers.

5 reasons you're not nailing the push press

Build more power by fixing these common form fails.

SUPER FOODS : THE MIGHTY SCIENCE BEHIND

The fruits, vegetables, and grains your body needs to help fight cancer, curb inflammation, boost cell health — to live your best life right now

STUDIO CLASSES WE LOVE RIGHT NOW

Find your nextlevel workout class at a gym near you.

THE BUSINESS OF FITNESS KARLA ADAMS

Karla Adams is an Educator, a Motivator, and a Specialist in Lifestyle Change. Voted #1 on the Inland Empire, Karla Adams Fitness Corporation has transformed thousands of lives by facilitating programs that provide the right education on nutrition, fitness, and lifestyle change.

SUMMER GYM BAG ESSENTIALS

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

RAMPING UP THE RAPTOR

Ford decides that the F-150 needs a supercharged V8 to counter the electric revolution

OPEL’S UNITED NATIONS

A refreshing blend from the Stellantis Group gives Opel new personalities

TAYLOR ΕΚΜΑΝ: WORK SWEAT ACHIEVE

TAYLOR ΕΚΜΑΝ - Interview

SHE WILL ROCK YOU

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

BOX JUMP BABY STEPS

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

DR. STACY MUSSELMAN 50 never looked so good

DR. STACY MUSSELMAN - Interview

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.

CHICKEN TIME!

Yes, it's possible for chicken burgers to be full of flavour and downright delicious. The combination of coriander, lime, and spices makes these no-bun burgers irresistible, especially when topped with guacamole. (Because, obviously.)

THE BETTER WAY TO WARM UP

Use these five explosive moves to prime your CNS to enhance your workouts.

TRUE GRIT

Spartan Race pro-Faye Stenning is a serious savage on the course.

NEED FOR SPEED

Top sprint coach Derek. Hansen shares technical tips and a workout to make you faster.

THE ABCs OF CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

FINDING A PERSONAL TRAINER

Not all trainers know what they're doing. This checklist of key points. will ensure your coach isn't wasting your time-or money.

GIANT KILLER

Reigning 2019 Fitness International champ Ryall Graber blasts her back, chest, delts, and arms to new heights with this unique interval-and-weight-training combo.

FIT & OVER 50 With Corinne Jeppesen

My fitness journey began in 2017 when I turned 52 (It’s never too late!) I was a farm wife and for 20 years my focus was on marketing asparagus and other produce grown on the farm.

BRUSSELS SPROUTS

Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.

Women of Action

These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.