CATEGORIES

‘My holiday pics helped me lose 12 STONE'

After a major wake-up call, Kate Wood, 36, overhauled her diet, got fit and now runs virtual marathons

5 mins read
Woman's Own Lifestyle Special
Issue 1, 2020

‘I try to set an example to MY GIRLS'

Angela Griffin reveals why eating healthily is important when you have teenage daughters…

3 mins read
Woman's Own Lifestyle Special
Issue 1, 2020

Slimming soups

From restorative broth to creamy chicken soup, these hearty and healthy bowls are just what you need on a cold winter’s eve

4 mins read
Woman's Own Lifestyle Special
Issue 1, 2020

Should you trust your SCALES?

Weighing yourself may not be as helpful as you think. Now there are savvier ways to track progress

4 mins read
Woman's Own Lifestyle Special
Issue 1, 2020

Your Complete Guide To Macros

They’ve become a buzzword for health and fitness gurus, but what are they? What role do they play in our nutrition? And how much attention should we pay to them?

4 mins read
Woman's Own Lifestyle Special
Issue 1, 2020

Natural ways to survive the menopause

Feel 10 years younger with these natural ways to ease symptoms

4 mins read
Woman's Own Lifestyle Special
Issue 8, 2020

‘I lost 10 stone 10 years younger!'

When Samantha Willis, 32, fell in love, she found the courage she needed to lose weight – even though it meant surgery...

4 mins read
Woman's Own Lifestyle Special
Issue 8, 2020

Your guide to super sleep

Do you wake feeling refreshed and ready to greet the day?Here’s how to get the best sleep of your life

3 mins read
Woman's Own Lifestyle Special
Issue 8, 2020

The 16:8 diet Fast to feel younger!

Not eating for 16 hours might sound daunting. But, for those in the know, this is the go-to diet for losing weight and wiping out wrinkles

4 mins read
Woman's Own Lifestyle Special
Issue 8, 2020

Stress-free in 5 days

Stress isn’t just bad for your health – it affects your skin too! Here’s how you can reduce it...

2 mins read
Woman's Own Lifestyle Special
Issue 8, 2020

Brighten UP

Dealing with dark spots and uneven skin tone? The latest beauty developments can give real results

3 mins read
Woman's Own Lifestyle Special
Issue 8, 2020

Natural Solutions Fight Ageing

You can’t stop ageing, but you can slow it down with the right vitamins, minerals and foods!

2 mins read
Woman's Own Lifestyle Special
Issue 8, 2020

How To Stay Fit Over 40

Minimise menopause symptoms, manage weight and get that feel-good factor with our four-step plan

4 mins read
Woman's Own Lifestyle Special
Issue 8, 2020

‘We're proud of our scars!'

These stars are proud to show the journeys their bodies have been on…

3 mins read
Woman's Own Lifestyle Special
Issue 7, 2020

‘Cancer won't control us'

These stars have all been affected by cancer, but refuse to let it take over their lives

3 mins read
Woman's Own Lifestyle Special
Issue 7, 2020

7 pill free ways to beat pain

From tennis elbow to long-term back pain, here are some drug-free suggestions to help you

3 mins read
Woman's Own Lifestyle Special
Issue 7, 2020

10 ways to eat well

Easy swaps to boost your health

2 mins read
Woman's Own Lifestyle Special
Issue 7, 2020

Are You Ready For A Sleep Divorce?

Will separate beds boost or break your relationship?

4 mins read
Woman's Own Lifestyle Special
Issue 7, 2020

‘My skin was years older than I was'

Melanie Jackson, 53, was shocked to see how much sun exposure had aged her skin. Was there anything she could do?

4 mins read
Woman's Own Lifestyle Special
Issue 6 2020

‘I had a no knife neck lift'

Lisa Gardner, 53, was determined not to go under the knife, so she opted for a new tweakment to firm her least favourite spot...

3 mins read
Woman's Own Lifestyle Special
Issue 6 2020

Think young, look younger

You may be great at exercises to keep your body bendy but how flexible is your mind?

4 mins read
Woman's Own Lifestyle Special
Issue 6 2020

‘Our DIY beauty tips'

These stars have had no choice but to discover the benefits at-home beauty…

2 mins read
Woman's Own Lifestyle Special
Issue 6 2020

We love our toy boys!

These famous ladies have no trouble keeping up with their younger men...

2 mins read
Woman's Own Lifestyle Special
Issue 6 2020

Can stress stop you from ageing?

A growing number of experts believe that the right kind of stress can actually slow the clock. Anna Magee finds out more

4 mins read
Woman's Own Lifestyle Special
Issue 6 2020

A sharper brain in 28 days

This easy-to-follow plan will boost your mind in just four weeks

4 mins read
Woman's Own Lifestyle Special
Issue 6 2020

3 WAYS to tone your lower body

Firm your derrière and melt off those unwanted muffin tops with these calorie-blasting, super-sculpting moves

3 mins read
Woman's Own Lifestyle Special
Issue 6 2020

6 Sleep Myths Explained

Quality sleep is the secret to youthfulness – here are the truths that could help improve your rest

4 mins read
Woman's Own Lifestyle Special
Issue 6 2020

Ranvir Singh 'I've Been Sleep Deprived For Eight Years!'

Good Morning Britain’s Ranvir Singh on maintaining healthy skin on very little sleep…

3 mins read
Woman's Own Lifestyle Special
Issue 6 2020

Have you tried FACE YOGA?

Our writer Natalia discovers the benefits of this ‘uplifting’ trend

2 mins read
Woman's Own Lifestyle Special
Issue 5 2020

‘My embarrassing problem became my business!'

Mum-of-six Kelly Newton, 48, loved to be active, but issues with stress incontinence meant it wasn’t always easy – until she had an idea…

4 mins read
Woman's Own Lifestyle Special
Issue 5 2020

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