10 ways to eat well
Woman's Own Lifestyle Special|Issue 7, 2020
Easy swaps to boost your health
ROSE GOODMAN
10 ways to eat well

Whether you’re trying to lose weight or just want to be healthier, there are lots of simple-but-effective changes you can make to your diet to beat the bulge and love yourself from the inside out. Here’s our top 10 ways you can do just that…

1 Ditch the preprepared snacks

So-called health bars can be loaded with sugar, so get into nuts – peanuts, almonds and hazelnuts. These are some of the top sources of vitamin E, which is a powerful antioxidant and great for your skin. But keep to small portions – nuts are high in good fats, so they can load on the calories if you are trying to lose weight.

2 Make your own salad dressings

Shop-bought ones can be full of additives, sugar and unnecessary fats. In a jam jar, mix together three parts good oil – olive, rapeseed or sunflower – to one part wine or balsamic vinegar, and a tablespoon of mustard. Season, shake and drizzle over salad.

3 Cut down on butter

This story is from the Issue 7, 2020 edition of Woman's Own Lifestyle Special.

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This story is from the Issue 7, 2020 edition of Woman's Own Lifestyle Special.

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