CATEGORIES

LET THE RIVALRY BEGIN
220 Triathlon

LET THE RIVALRY BEGIN

The PTO put on a dramatic spectacle in Slovakia at the Collins Cup, but with more major races planned the competition is now on among race organisers…

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2 mins  |
November 2021
220 Triathlon

Going To Extremes

BELIEVE IT OR NOT, NO ONE HAS EVER CYCLED THE LENGTH OF GREAT BRITAIN, RAN UP THE HIGHEST MOUNTAINS OR SWAM THE LONGEST LAKES IN ONE GO… UNTIL NOW.MEET FRANKIE TINSLEY, THE MAN WHO TOOK ON THE EPIC 16-DAY TALISMAN TRIATHLON…

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7 mins  |
November 2021
220 Triathlon

PROJECT PARIS 2021

PARIS 2024 WILL BE HERE BEFORE WE REALISE, BUT AFTER SIX NEW FACES STOOD ON THE INDIVIDUAL PODIUM IN TOKYO, IS IT TIME FOR A NEW GENERATION OF OLYMPIANS, OR THE LAST STAND OF THE OLD GUARD?

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8 mins  |
November 2021
WOMEN'S TRAINING
220 Triathlon

WOMEN'S TRAINING

This month, we take a look at how to train and race effectively over 60…

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6 mins  |
November 2021
“I WAS RUNNING FROM LIFE”
220 Triathlon

“I WAS RUNNING FROM LIFE”

Former footballer Luke Tyburski opens up about his complicated relationship with endurance sports and mental health

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2 mins  |
November 2021
220 Triathlon

INDOOR TRAINING Masterclass

IT’S THAT TIME OF YEAR AGAIN, WHEN YOU DUST OFF YOUR TURBO TRAINER FOR BIG BIKING GAINS. THANKFULLY, THE EVOLUTION OF TRAINERS AND SOFTWARE MEANS FITNESS NO LONGER COMES AT THE SACRIFICE OF FUN…

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8 mins  |
November 2021
GULP IT DOWN!
220 Triathlon

GULP IT DOWN!

Research suggests that gulping is better than sipping when it comes to sports drinks…

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1 min  |
November 2021
ALPINE ASCENTS
220 Triathlon

ALPINE ASCENTS

Widely recognised as the most mountainous triathlon in France, the Madeleine Triathlon is no easy feat. After spending four hours tackling the course, Anne-Sophie knows this all too well. Here’s how she got on…

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7 mins  |
November 2021
Busby automatic incident detection app
220 Triathlon

Busby automatic incident detection app

A new app designed to keep you safe on the fly by alerting your emergency contacts

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1 min  |
November 2021
All Roads Lead to Leeds
220 Triathlon

All Roads Lead to Leeds

It's been the epicentre triathlon for more than a decade, but what makes Leeds so special? And after the triumphs of the Brownlees and heights of the World Triathlon Series races, can the city sustain its track record of success? Tim Heming heads to Yorkshire to find out

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10 mins  |
December 2021
HOW TO AVOID DEATH BY DATA!
220 Triathlon

HOW TO AVOID DEATH BY DATA!

As triathletes, we’re inundated with tech promising to enhance our performance. But for many it can be bewildering and even damaging. The Prof’s advice? Start small…

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2 mins  |
December 2021
FUELLING PIONEERS
220 Triathlon

FUELLING PIONEERS

Science in Sport is edging ever closer to their 30th birthday. As James Witts finds out, their longevity is thanks to evidence-based foundations…

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10 mins  |
December 2021
THE ONLY WAY IS UP
220 Triathlon

THE ONLY WAY IS UP

Just one week after a taste of victory at the National Breca Swimrun Championships, 220’s Kate Milsom headed to Wiltshire for the inaugural Outlaw Half Bowood. Could she take the tape again… or would the hills have something to say about that?

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9 mins  |
December 2021
RUNNING FREE
220 Triathlon

RUNNING FREE

Brunty’s struck upon the latest sporting must-do – trail runs! Fresh(ish) from a recent challenge, here he explains their appeal…

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3 mins  |
December 2021
LEARN TO TRIUMPH OVER FAILURE
220 Triathlon

LEARN TO TRIUMPH OVER FAILURE

FAILURE IS A PART OF SPORT THAT WE’LL ALL EXPERIENCE AT ONE TIME OR ANOTHER. BUT IT’S NOT ALWAYS EASY TO GO THROUGH. SO HOW CAN WE IMPROVE OUR RELATIONSHIP WITH FAILURE AND TURN IT INTO SOMETHING VALUABLE?

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10 mins  |
December 2021
WOMEN'S TRAINING
220 Triathlon

WOMEN'S TRAINING

Women of a certain age should avoid trampolining, right? And we should always cross our legs when we sneeze? Wrong! Here’s why and how we can protect our pelvic floor as we age…

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5 mins  |
December 2021
PUSH YOUR LIMITS
220 Triathlon

PUSH YOUR LIMITS

What’s it like to take your favourite multisport discipline and push it to the extreme? Taking on the 8.4km Coniston End-to-End Swim, the Fred Whitton Sportive and the London Marathon, it’s over to our age-groupers to share their pain

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10+ mins  |
December 2021
Speed Quest Leaves Sport Flat
220 Triathlon

Speed Quest Leaves Sport Flat

As Ironman 70.3 Exmoor exits the global tri scene after 12 years, there are fears the long-distance challenge is being diluted. Tim Heming explains

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2 mins  |
August 2017
“I Just Pretend I'm A Kid Again. It's Pure Joy”
220 Triathlon

“I Just Pretend I'm A Kid Again. It's Pure Joy”

At 87 years young, Sister Madonna Buder has more than 325 triathlon finishes to her credit – and the ‘Iron Nun’ has no plans to slow down

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2 mins  |
August 2017
And For My Next Trick
220 Triathlon

And For My Next Trick

Brunty’s feeling incredibly daring, not to mention democratic, allowing YOU the reader to pick his next big challenge

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3 mins  |
August 2017
Volare V2/V1
220 Triathlon

Volare V2/V1

£349/£199 Aussie wetsuit brand arrive in UK with impressive results

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2 mins  |
August 2017
Ironman 70.3 Weymouth
220 Triathlon

Ironman 70.3 Weymouth

Nail the Dorset middle-distance this September with our fool-proof course-specific training guide from coach and competitor Andy Sloane

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1 min  |
August 2017
Fuelling Triathletes To The Finish Line Since 2001
220 Triathlon

Fuelling Triathletes To The Finish Line Since 2001

As official nutrition partners for the IRONMAN European Tour, PowerBar® knows how to fuel competitive athletes to the finsih line. Cue their latest Energize Bar…

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1 min  |
August 2017
Get Race Ready In 12 Weeks
220 Triathlon

Get Race Ready In 12 Weeks

The haze of christmas has finally lifted and the race season is hovering on the horizon. So now’s the time to get race ready. Here top triathlete and coach nick beer provides his proven advice to have you tri fit and ready to race in just 12 weeks…

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5 mins  |
March 2017
Mirinda Carfrae
220 Triathlon

Mirinda Carfrae

What does a three-time Ironman world champion wish she’d known at the beginning of her career? Plenty, as she shares with us here

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2 mins  |
December 2017
Time To Crack The Kona Code
220 Triathlon

Time To Crack The Kona Code

A reformed drug addict, a former Olympic rower and a couple of feisty Brits meant Kona 2017 gave hope to everyone eyeing a shot at the Ironman world title

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2 mins  |
December 2017
Share The Road
220 Triathlon

Share The Road

Following a spate of near-misses on the road, pro athletes Emma Snowsill and Jan Frodeno are leading the fight to make cycling safer. But is it enough?

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2 mins  |
April 2018
2XU P:1 PROPEL
220 Triathlon

2XU P:1 PROPEL

£215 With the open water warming up, it’s time for the year’s new range of wetsuits. Step forward the 2XU P:1

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1 min  |
April 2018
Zone3 Activate+ Stealth Camo
220 Triathlon

Zone3 Activate+ Stealth Camo

£95.00 Zone3 are back with a revamped range of tri-suits for the new race season, including this striking womens’s suit

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1 min  |
April 2018
Rachel Joyce's Cervelo P5x
220 Triathlon

Rachel Joyce's Cervelo P5x

As one of GB’s top Iron athletes, Rachel knows what she needs from a race bike. Enter the Cervélo P5X

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1 min  |
April 2018