Do What Needs to be Done and Change

The guru of change management, DR ICHAK ADIZES, shares some thoughts on how to make the most of the current world crisis and prepare for the future – as individuals, families, companies, nationals and humanity as a whole.

Day 7

ELISABETH HOWER is like many other young people in the US who have found themselves suddenly out of work and wondering how to navigate the new landscape of their lives. Here she shares her experience of Day 7 of quarantine.

The Secret of Success

Madhusudan Reddy explores how success comes through discipline, and provides simple effective ways of cultivating that discipline in daily life.

The Heartfulness Practices

These practices complement one another.

Stress Detox

Life is a continuous process of facing and solving problems and challenges, as we are living in a VUCA (Volatile, Uncertain, Complex and Ambiguous) world, and sometimes it is overwhelming.

Questions On Trainers

The main purpose of learning from a trainer is for them to impart yogic Transmission.

Questions On Lifestyle

The name Sahaj Marg, or natural path, says it all.

Questions On Heartfulness

Heartfulness is a heart-centered approach to life, where you will ideally be able to live each moment by the heart.

Questions On Meditation

The essential principle of meditation is that you become what you meditate upon.

Questions On Cleaning

Cleaning is a way to remove the emotional burdens that we carry on a daily basis.

Krodha (Anger) Detox

If misused, the fire of anger can destroy a happy family, friendship and peace of mind.

Kama (Sex) Detox

Kama or sensual passion is natural, and necessary for the continuation of all species.

Fear Detox

Fear is one of our fundamental emotions. Fear can affect our physical, mental and emotional well-being in many ways.

Spreading Happiness

In this exclusive interview, MICHEL LECLERCQ, the founder of DECATHLON, speaks with CHRISTINE MOLLE. DECATHLON is the world’s largest sporting goods retailer, and has over 1,400 sports shops in 47 countries. Michel’s motto for DECATHLON is, “The pleasures and the benefits of sport for the greatest number.”

THE AUDI FIS ALPINE Ski World Cup

In La Thuile, Italy, the Audi FIS Alpine Ski World Cup was held from 29 February to 1 March 2020. Here, SYLVIE BERTI ROSSI and RUBEN MONTAGNOLI share their experience as Heartfulness trainers at the event.

The Beauty of SPORT

PAULO LEZZELLE looks at the noble value sport has as a human endeavor, and how we can all benefit from the quest for wellbeing, aspiration and continuous improvement.

Sport, Excellence and Joy

GIUSEPPE DOTTORINI recently travelled to New York with the Italian National Basketball Artists to participate, as well as to offer Heartfulness Relaxation and Meditation to all the players, coaches and spectators, of the Italian Brands Basketball League. He shares the experience of combining relaxation and meditation practices before each game of the competition.

POISE UNDER PRESSURE

Youth icon, sportswoman, and multi-award recipient, P.V. SINDHU has many national and international titles under her belt, the latest being the 2019 World Badminton Championships. A never-say-never attitude, a magnetic smile and twinkling eyes, she is an epitome of humbleness and graceful poise. Here she speaks with SATYA SAHAY at the inauguration of the P.V. Sindhu Badminton Academy at the Lalaji Memorial Omega International School in Chennai.

Leave It Behind THE BASELINE

MAMATA VENKAT has learnt a lot about herself from playing tennis. Especially, it taught her how to let go of imperfections and move forward in a healthy way towards continuous improvement in all aspects of life.

Expressions

In this delightful interview, BHAMINI SHREE shares her journey of expression through painting – both Madhubani folk art and abstract painting – with MEGHANA ANAND. Through art, gradually she was able to manage her depression, expand her self-expression, and also develop her art as a career.

A Silent Revolution

In January 2020, YOGRISHI SWAMI RAMDEV visited Kanha Shanti Vanam to celebrate 75 years of the Heartfulness organizations, along with Daaji and 100,000 practitioners from around the world. Here, ELIZABETH DENLEY interviews him about what he is doing for youth in the field of education.

Lessons from the Garden: Being with Berries

ALANDA GREENE is picking blackcurrants in her garden. Reflecting on the nature of these tiny fruit helps her see the importance of valuing everyone and everything, of being in tune with Nature, of interconnectedness, and of Mitakuye Oyasin.

The myth of THE FRAGILE HEART

SHAI TUBALI helps us understand the value of keeping the heart open, vulnerable and willing to experience whatever challenges life gives us, without becoming defensive and closing the heart.

THE HEARTFUL STRATEGIST PART 1

RAVI VENKATESAN starts a new series for 2020, exploring the role of consciousness in developing strategy, and how to actively develop this potential through the expansion of consciousness.

Roots of Empathy PART 1

MARY GORDON was interviewed by JUDITH NELSON at the Spirit of Humanity Forum in Iceland in 2019. In part 1 she shares her worldview on the importance of empathy in human relationships and how it forms the foundation for the program she runs in schools on developing empathy in schoolchildren, called Roots of Empathy.

Love and Relationships

MAMATA VENKAT celebrates the season of romantic love and reminds us of the importance of self-love for a successful relationship.

Kindness and Vulnerability

DONNA CAMERON explores the beauty that vulnerability brings and its connection with kindness. She also shares her own personal experience of vulnerability and how it has changed her life for the better.

Intuitive Science: THE HEART Is The KEY

DR. NATWAR SHARMA shares his experience and ideas about the intuitive role of the heart and its critical place in our lives.

A User's Guide to Living: Part 2

THE SCIENCE OF CREATING A DAILY MEDITATION PRACTICE

A HIERARCHY OF CONSCIOUSNESS from Atom to Cosmos

MARILYN MONK, Emeritus Professor of Molecular Embryology, University College London, shares some fascinating insights into the nature of consciousness from the perspective of science.