CATEGORIES

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Shape Singapore

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

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5 mins  |
August - September 2019
How To Take Advantage Of The Powerful Benefits Of Touch!
Shape Singapore

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

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3 mins  |
August - September 2019
Break It Down: The Food Hangover
Shape Singapore

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

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1 min  |
March 2019
6 Tips To Stay Strong And Healthy
Shape Singapore

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

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3 mins  |
March 2019
Scary Things Sugar Does To Your Body
Shape Singapore

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

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4 mins  |
August - September 2019
Peak Performance
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Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

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4 mins  |
August - September 2019
4 Tips Sharpen Your Focus
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4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

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3 mins  |
December 2018
5 Amazing Wellness Getaways
Shape Singapore

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

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3 mins  |
December 2018
New Age Therapies To Bust Your Stress
Shape Singapore

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

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3 mins  |
December 2018
Run. Live. Love.
Shape Singapore

Run. Live. Love.

If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.

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10 mins  |
March 2019
Do You Have High-Functioning Depression?
Shape Singapore

Do You Have High-Functioning Depression?

You have a great job, a happy family and pals for life. But on the inside, you’re hanging by a thread – exhausted, listless, self-critical and irritable. If this sounds familiar, you may have high-functioning depression.

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2 mins  |
March 2019
Joy Of The Jump-Start!
Shape Singapore

Joy Of The Jump-Start!

Pushing boundaries, exploring new areas, and moving forward keep us happy. And while there’s a place for end goals, research shows that the thrill of starting something novel and loving the process provides the most fulfillment and is the key to staying motivated long term. Embarking on a new fitness, health, or beauty routine? We asked top experts to share the art of finding joy in every step.

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6 mins  |
April 2019
The Row Revolution
Shape Singapore

The Row Revolution

Rowing has been dubbed “the new spinning” as a wave of indoor rowing studios with dark rooms and upbeat music have been sprouting up in the US and UK. that trend has sailed its way to Singapore with the opening of Row Revolution, the island’s first dedicated indoor rowing studio. a common misconception with the rower is that it trains only your upper body. “about 80 per cent of power for each stroke is generated from your legs, back and core,” says Row Revolution founder David han. here, your stats are flashed on the screen as you tackle rowing intervals and static exercises designed to fire up your core muscles. the best part? Zero impact on your knees. Visit www.rowrevolution.sg for more info.

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4 mins  |
June - July 2019
Power To Your Pregnancy
Shape Singapore

Power To Your Pregnancy

A host of body benefits can fuel your workouts with baby on board.

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2 mins  |
June - July 2019
Fitness Superstar Kelsey Wells Talks About Her Mega Transformation
Shape Singapore

Fitness Superstar Kelsey Wells Talks About Her Mega Transformation

There’s so much more to health than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path.

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7 mins  |
June - July 2019
What You Need To Know About Your Vulva
Shape Singapore

What You Need To Know About Your Vulva

Here’s what you need to know about yours.

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3 mins  |
June - July 2019
5 Best Girl Getaways
Shape Singapore

5 Best Girl Getaways

The future of travel is female. That’s the word from experts, who say that women-only ventures are skyrocketing. These five getaways offer exploration, relaxation, and a strong sense of community.

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2 mins  |
April 2019
Boost Your Skin's Barrier
Shape Singapore

Boost Your Skin's Barrier

It’s the protective layer of good bacteria that keeps you healthy and radiant. Here’s how to make it stronger.

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2 mins  |
August - September 2019
Protect Your Gut
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Protect Your Gut

Antibiotics can heal your body, but the wonder drug can also upset your digestive system.

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2 mins  |
March 2019
Add Meaning To Your Life
Shape Singapore

Add Meaning To Your Life

In light of International Volunteer Day on Dec 5, we look at how volunteering doesn’t just benefit others but boosts your health and wellbeing, too.

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1 min  |
December 2017
Have A Happier, Healthier Trip
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Have A Happier, Healthier Trip

The secret to a truly restorative vacation starts with the journey. Here’s just what you need at every step of the way.

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4 mins  |
December 2017
Rock It Like Roxanne
Shape Singapore

Rock It Like Roxanne

The winner of Shape Fit Girl 2018 coolly conquers whatever life throws at her, be it financial woes, a failed business partnership, and gaining 10kg over eight months from stress plus emotional eating.

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5 mins  |
June/ July 2018
the easiest way to lower your breast cancer risk
shape singapore

the easiest way to lower your breast cancer risk

your gut bacteria play a major role in your odds of developing the disease, scientists have discovered. here’s what you need to know about this ground-breaking new research this world cancer day (feb 4) – and how to get the protective benefits against the top cancer among women in singapore.

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4 mins  |
february 2017
Power-Train Your Brain
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Power-Train Your Brain

Here’s How To Boost Your Grey Matter Through Exercise.

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4 mins  |
April 2018
Small Tweaks, Big Results
Shape Singapore

Small Tweaks, Big Results

Your Cheat Sheet to Burning 100 Extra Calories Without Even Trying.

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3 mins  |
April 2018
Ramp Things Up
Shape Singapore

Ramp Things Up

Your go-to workouts can double as belly firmers. Just try these quick adjustments.

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3 mins  |
April 2018
Make Your Get-Fit Promise Stick
Shape Singapore

Make Your Get-Fit Promise Stick

Make Your Get-Fit Promise Stick

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4 mins  |
April 2018
5 Exciting Destinations That Will Get Your Adrenalin Pumping
Shape Singapore

5 Exciting Destinations That Will Get Your Adrenalin Pumping

Satisfy your inner daredevil on your next holiday adventure.

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2 mins  |
May 2017
Snap Like a Pro
Shape Singapore

Snap Like a Pro

These simple tips can make a huge difference to your photos. 

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1 min  |
May 2017
5 Best-Kept Secrets To Staying Sim Forever
Shape Singapore

5 Best-Kept Secrets To Staying Sim Forever

The key to maintaining your weight loss is a few simple but strategic changes to your daily routine. Here’s the expert-approved plan.

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5 mins  |
February 2017

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