Fun Meets Fitness

This is the largest event of its kind to be held in Singapore, and it’s one defi nitely not to be missed!

The Truth About Crossfit

We come clean about the most misunderstood sport in recent years.

Jump, Jump!

We bounced on trampolines to put new sports bras to the test.

The Happy Diet

Eating right makes a difference in helping your body burn fat or curb cravings. Here are 10 foods to nosh on.

Molecular Beauty

Meet the ground breaking formulas that go beyond skin-deep to give you a lit-from within radiance.

Look Great - Be At Your Most Gorgeous!

If you’re after lasting joy and self-confidence, you should follow your own sense of what’s beautiful, new research finds.

Magnify Your Shine

Every time your hair is tugged, rubbed or even styled, it gets a little more frayed. Here’s how to fight the friction – and get your smooth back.

Top-To-Toe Beauty

Celebrate Chinese New Year on a glowing note with Astique The Aesthetic Clinic’s wide range of face and body treatments that’ll help you look and feel amazing.

Join the Coco Craze

Our newest healthy food obsession brings the refreshing summery flavour of the tropics to your home cooking.

Can Changing How You Cleanse Get You Youthful Skin?

Can changing how you cleanse be the answer to clear, youthful skin? Research says yes. Learn why a few easy tweaks can be transformational.

Master the No-Blow Hairstyle

Sexy, sporty and natural is the look that’s hot right now. Now you can pull it off beautifully – by doing next to nothing.

Train In The Rain

Bring on the showers! a heightened dose of nature not only adds to the thrill of your outside play but sharpens your skills, too. Such surprising benefits will inspire you to get wet while you sweat.

Lee Jae Yoon

Estelle Low meets the Korean actor and discovers that he is as sweet and lovable as the roles he plays on TV.

No More Aches

GUESS WHAT, YOU CAN SOOTHE POST-WORKOUT MUSCLE PAIN BY DRINKING THE RIGHT STUFF.

Lily Collins Bares All

The actress, author, and activist has known somerocky times, both emotionally and spiritually, but she’s come out stronger and more determined to dive back into life. Here, she talks about exciting projects, soul-nourishing food, and her fierce sense of body pride.

Stop The Stink

Keep your feet smelling fresh all day with these tips.

Strength In Numbers

ZARELDA MARIE GOH finds out that the Apple Watch, soon to be packed with even more cool features, truly has everything you need to achieve your health and fitness goals.

Jessica's Secrets

Actress and Honest Company co-founder Jessica Alba always looks effortlessly gorgeous. Just how does she do it? Turn the page to find out!

The Great Fitness Escape

If health and exercise are your idea of a holiday, check out these activities that call for a bit more adrenalin pumping through your veins – set in some of Asia’s most incredible places.

CHATTING UP... Jasmine Chong

She may be svelte, strong and confident, but yoga instructor Jasmine Chong has had her fair share of body issues. She opens up about her crazy past, and how to stay slim the healthy way.

When To Bail On Your Workout!

Exercising is a great idea most of the time, but there are exceptions when it’s better to play your get-out-of-gym card. Let our expert guide help you decide.

Melt More Fat, Try This Go To Lean Routine

Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.

Clean And Clear

Great skin guaranteed with these simple steps.

When Skating Dreams Come True

Claire Ang learns what it really takes to be a performer in touring ice show Disney on Ice.

Simple Tips To Live Fully In The Present Moment

Mindfulness is a buzzword these days, but what does it mean exactly? It’s a Buddhist concept that has been revived with a modern twist, and basically means having an awareness of everything that’s going on.

Practical Tips To Live Well, Laugh Often And Be Healthier

Practical tips to live well, laugh often and be healthier.

Staying Afloat

Fire up your muscles in this HIIT workout on water.

Sleeping Beauty

Wake up to a brighter, healthier complexion with these sleeping masks.

Smart Tips To Make Healthy Eating Easy

The juggle is real when you’ve got kids to feed. But this food-focused mum has some smart tips.

Jaime's Home Round

For many of us, home is a sanctuary to eat, chill and sleep. But for ex-beauty queen Jaime Teo, home is also her gym, art room, music studio, and food experiment lab where she bakes up a storm. She tells Estelle Low how she spends most of her waking hours in her 1,100 sq ft apartment, doing productive things that are, quite frankly, out of this world.