Imagine A Renewed You

To achieve success – getting fitter, healthier, more confident, or whatever – you need to create a picture of it in your mind, scientists say. Here, the steps.

How To Energise Your Diet

Mid-year is the perfect time to reboot your nutriment and eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy.

Max Your Burn

This inspired approach to intervals will have you racing for recovery time, so you’ll really fi re up your metabolism.

Broga With Your Man

Believe it or not, this is one yoga class you and your partner will want to attend again and again.

'Crossfit Saved My Life'

The female winner of the Under Armour Test of Will 2017 tells ESTELLE LOW how the sport helped her overcome hard times.

How To Break Free From Negative Thinking!

The secret to feeling happier and more confident is learning to let go of the thoughts that weigh you down. These study-backed strategies will bust you out of a rumination deadlock and clear your mind.

The Healthy Habit Challenge

Research shows it takes at least 21 days to develop a new habit. The Shape team puts this to the test and shares the results!

Take It Outside

Being in nature can slash stress, rev energy, and strengthen your health in ways doctors never imagined. Here’s how to score all the perks that going alfresco has to offer.

5 Expert Tips To Run Pain-Free

Run pain-free with these expert tips for avoiding common injuries.

Master Saumik

Thanks to his mother, the Real Yoga founder was introduced to yoga at the age of fi ve – and he hasn’t looked back since.

Best Treatment For Acne

A dermatologist’s guide to the best treatment for every type of acne.

How To Become A Stronger Runner!

Do these cross-training exercises to become a stronger runner.

Bump Up Your Workout

Just because youre growing a life inside doesnt mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

4 Drinks To Refresh and Recharge You Instantly

Take fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you.

What Would A Skin Guru Do?

Because the pros know about smart routines and ingredients, we asked them how they shield themselves from the suns rays.

10 Tips To Impress Your Boss

Your first lesson in managing up is learning how to keep your superior sweet.

3 Tips To Make The Most Of Your Next Adrenalin Rush

You've felt it pounding heart, flushing skin, butterflies in the stomach. Here's what's actually happening in your body and how you can use that energy for good.

3 Tips To Get Stronger While You Sleep

A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.

Does Your Bikini Area Really Need Its Own Regimen?

Does your bikini area really need its own regimen? We report.

Why Your Glutes Are Napping All Day

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

15 Minutes With Payal Kadakia

We meet the founder of ClassPass and discover her secrets to staying sane and active on her entrepreneurial journey.

Shape's Ultimate Health & Fitness Quiz

Having survived the iconic Q&A round at the fi nals of Miss Universe Singapore 2018, we surprised Jia En with a pop quiz sans dramatic heart thumping background music that is riddled with confusing fitness jargon and obscure health facts. But no challenge is too impossible (or in this case, slightly mean) for this lady. Here's how she fared.

3 Alternative Weight Loss Methods To Consider

We get experts to weigh in on whether these alternative weight loss methods are legit.

How To Make The Most Of Your Interval Training

Sculpt your best body ever!

Shape Up Everywhere - Blitz The Bulge

It’s no secret that many of us are on the lifelong quest of losing weight and getting in shape. But it’s an uphill battle - believe us, we’ve all been there - with so many other things in life demanding our time and attention.

Optimise Your Body's Energy Systems

You’ve got two, and training them the right way makes everything – from powering up stairs to your regular workouts – easier and more efficient.

Liv Lo- More Than Just A Hashtag

#Fitspo. #Bodygoals. And more recently, #couplegoals. But Liv Lo wants you to know that she’s not here just to inspire you – she wants you to get up and do something about it.

Do A Detox

Too much fun in the sun? Here’s how to restore your mane to its former glory.

Essential Oils: Luxe, Potent, Vital

They have special molecules thaSkincaret deliver powerful health benefits, new research shows. Here’s what to know so you get the most out of every luscious drop.

Meet Tiong Jia En, First Runner-up Of Miss Universe Singapore 2018

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label. We learn how she took her stamina, endurance and boundless energy to the world of fitness, plus the secret to her porcelain-like complexion: raw silken tofu. (Yes, we witnessed her devouring it for lunch.)