4 Drinks To Refresh and Recharge You Instantly
Shape Singapore|October 2018

Take fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you.

Mara Santilli

These drinks are packed with vitamins and minerals to help you take care of your body, says Micaela Foley, a resident herbalist for the Alchemists Kitchen in New York City. And they cover it all: de-stressing, sleeping better, boosting your immunity. Whatever your goal, Micaela has created the winning recipe for you.

THE DETOX

Charcoal Cucumber Mint Lemonade

Activated charcoal powder binds to toxins and moves them out of your system. It may also help battle bloat.

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM SHAPE SINGAPOREView All

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

5 mins read
Shape Singapore
August - September 2019

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

3 mins read
Shape Singapore
August - September 2019

Break It Down: The Food Hangover

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

1 min read
Shape Singapore
March 2019

6 Tips To Stay Strong And Healthy

It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.

3 mins read
Shape Singapore
March 2019

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

4 mins read
Shape Singapore
August - September 2019

Peak Performance

A new wave of treatments and products improves your complexion today – and how it behaves in the future.

4 mins read
Shape Singapore
August - September 2019

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

3 mins read
Shape Singapore
December 2018

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

3 mins read
Shape Singapore
December 2018

Bump Up Your Workout

Just because youre growing a life inside doesnt mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.

4 mins read
Shape Singapore
October 2018

4 Drinks To Refresh and Recharge You Instantly

Take fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you.

1 min read
Shape Singapore
October 2018
RELATED STORIES

5 Medicinal Mushrooms To Try Now

Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.

5 mins read
Better Nutrition
September 2021

3-Step Detox

A simple plan for clearing the junk out of your body and hitting the reset button on your health.

5 mins read
Better Nutrition
May 2021

Mindful Travel

When you’re on the road, there are ways you can beat stress before it beats you

7 mins read
Business Traveler
April/May 2021

9 Biggest Lies In Wellness

Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous – and potentially dangerous – ideas have moved from fringe theory to health gospel. It doesn’t help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldn’t be – and a few simple tactics you can use to actually improve your life.

5 mins read
Women's Health Australia
June 2020

11 Ways To Detoxify

11 simple tips that make cleansing a breeze

7 mins read
Better Nutrition
March 2020

Burdock Root

This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more

4 mins read
Better Nutrition
December 2019

La magia de la chía

Este súper alimento del sur de México tiene muchísimos beneficios: es antioxidante, una gran fuente de fibra y ayuda a desinflamar y desintoxicar el cuerpo. Así que no tengas miedo de probarla y de incluírla en estos deliciosos postres.

2 mins read
Cocina Fácil México
Octubre - 2019

Cómo sobrevivir al apocalipsis de la salud

¡Diabetes! ¡Cáncer! ¡Alcohol! ¡Contaminación! Una mirada a los titulares de diarios y noticieros podría hacerte pensar que estás a un sándwich de tocino o un viaje en auto de una muerte segura. Pero no necesitas vivir con miedo. Con algunos cambios sencillos de estilo de vida puedes escapar de las amenazas y recalibrar tu salud. No es demasiado tarde. ¡Sálvate!

10+ mins read
Men's Health en Español
Septiembre 2019

¿Qué dietas buscamos en Google?

Antes de tomar cualquier decisión es fundamental informarte. aquí, te damos las claves que necesitas.

6 mins read
Cosmopolitan en Español - México
Septiembre, 17 - 2019

Can You Cleanse Your Blood?

When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?

1 min read
Better Nutrition
August 2019