Break It Down: The Food Hangover
Shape Singapore|March 2019

A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.

Dr Susan Kleiner

STEP 1 MOVEMENT IS MANDATORY

Overeating slows digestion, which is why you feel so stuffed and sluggish, explains Dr Kleiner, the owner of High Performance

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