Shape Singapore Magazine - October - November 2019
Shape Singapore Magazine - October - November 2019
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In this issue
Get to know our Shape Fit Girl 2019 winner, Ng Hui Ru, as she shares her aspirations for the fitness and wellness community. Read about the other 4 Shape Fit Girl 2019 finalists as well, as they talk about their journeys to health and fitness. In the spirit of female empowerment, we bring you three exclusive celeb stories featuring Leighton Meester, Dakota Fanning and Rachel Brosnahan, who reveal their insider tips to adopting a winning mindset when the going gets tough. #WomenLiftWomen
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
5 mins
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
3 mins
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
1 min
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
3 mins
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
4 mins
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
4 mins
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
3 mins
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
3 mins
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
3 mins
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
10 mins
Do You Have High-Functioning Depression?
You have a great job, a happy family and pals for life. But on the inside, you’re hanging by a thread – exhausted, listless, self-critical and irritable. If this sounds familiar, you may have high-functioning depression.
2 mins
Joy Of The Jump-Start!
Pushing boundaries, exploring new areas, and moving forward keep us happy. And while there’s a place for end goals, research shows that the thrill of starting something novel and loving the process provides the most fulfillment and is the key to staying motivated long term. Embarking on a new fitness, health, or beauty routine? We asked top experts to share the art of finding joy in every step.
6 mins
The Row Revolution
Rowing has been dubbed “the new spinning” as a wave of indoor rowing studios with dark rooms and upbeat music have been sprouting up in the US and UK. that trend has sailed its way to Singapore with the opening of Row Revolution, the island’s first dedicated indoor rowing studio. a common misconception with the rower is that it trains only your upper body. “about 80 per cent of power for each stroke is generated from your legs, back and core,” says Row Revolution founder David han. here, your stats are flashed on the screen as you tackle rowing intervals and static exercises designed to fire up your core muscles. the best part? Zero impact on your knees. Visit www.rowrevolution.sg for more info.
4 mins
Power To Your Pregnancy
A host of body benefits can fuel your workouts with baby on board.
2 mins
Fitness Superstar Kelsey Wells Talks About Her Mega Transformation
There’s so much more to health than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path.
7 mins
What You Need To Know About Your Vulva
Here’s what you need to know about yours.
3 mins
5 Best Girl Getaways
The future of travel is female. That’s the word from experts, who say that women-only ventures are skyrocketing. These five getaways offer exploration, relaxation, and a strong sense of community.
2 mins
Boost Your Skin's Barrier
It’s the protective layer of good bacteria that keeps you healthy and radiant. Here’s how to make it stronger.
2 mins
Protect Your Gut
Antibiotics can heal your body, but the wonder drug can also upset your digestive system.
2 mins
Add Meaning To Your Life
In light of International Volunteer Day on Dec 5, we look at how volunteering doesn’t just benefit others but boosts your health and wellbeing, too.
1 min
Have A Happier, Healthier Trip
The secret to a truly restorative vacation starts with the journey. Here’s just what you need at every step of the way.
4 mins
Rock It Like Roxanne
The winner of Shape Fit Girl 2018 coolly conquers whatever life throws at her, be it financial woes, a failed business partnership, and gaining 10kg over eight months from stress plus emotional eating.
5 mins
the easiest way to lower your breast cancer risk
your gut bacteria play a major role in your odds of developing the disease, scientists have discovered. here’s what you need to know about this ground-breaking new research this world cancer day (feb 4) – and how to get the protective benefits against the top cancer among women in singapore.
4 mins
Power-Train Your Brain
Here’s How To Boost Your Grey Matter Through Exercise.
4 mins
Small Tweaks, Big Results
Your Cheat Sheet to Burning 100 Extra Calories Without Even Trying.
3 mins
Ramp Things Up
Your go-to workouts can double as belly firmers. Just try these quick adjustments.
3 mins
Make Your Get-Fit Promise Stick
Make Your Get-Fit Promise Stick
4 mins
5 Exciting Destinations That Will Get Your Adrenalin Pumping
Satisfy your inner daredevil on your next holiday adventure.
2 mins
Snap Like a Pro
These simple tips can make a huge difference to your photos.
1 min
5 Best-Kept Secrets To Staying Sim Forever
The key to maintaining your weight loss is a few simple but strategic changes to your daily routine. Here’s the expert-approved plan.
5 mins
Shape Singapore Magazine Description:
Publisher: SPH Media Limited
Category: Lifestyle
Language: English
Frequency: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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