VITAMIN D during pregnancy linked to CHILD'S IQ, study says

A mother’s vitamin D levels during pregnancy have been linked to the child’s IQ, with higher vitamin D levels correlating to a higher IQ in children ages 4 to 6 years old. Vitamin D could therefore promote brain development in the womb, but causation cannot yet be assumed here.

IMPROVING Your Health with a Plant-Based NUTRITION PLAN

As the plant-based trend continues to bring healthy alternatives to restaurants and grocery aisles, millions of Americans are opting for a nutrition plan that centers on fruits, vegetables, whole grains, nuts, seeds, beans, and legumes.

HOW THE FIRST COVID-19 CHRISTMAS

Will Be Different

FIVE Grounding Tips for the Holiday Season

As we officially enter into the holiday season, anxiety hangs in the air, with so many worries.

Top 10 SOLUTIONS FOR Helping RETURNINGHigh School Students

Summer’s nearly over, and it’s time to prepare for the return of teachers, webcams and books.

Telemedicine Isn't New, But COVID-19 Made It Popular

With COVID-19, it has emerged as one of the best (and safest) ways for doctors to deliver care during the pandemic—without the worries and risks of face-to-face visits.

IS CBD EFFECTIVE IN TREATING COVID-19

Cannabidiol, or CBD, may help reduce the cytokine storm and excessive lung inflammation that is killing many patients with COVID-19, researchers say.

KEEP YOUR EYES HEALTHY DURING THE COVID PANDEMIC

During the coronavirus pandemic, people should guard their eyes with glasses or face shields to protect their eyes from virus infection.

PERFECT PEEPERS

ADD THESE EYE HEALTH NUTRIENTS TO YOUR BACK-TO-SCHOOL LIST

ENERGY AS A LANGUAGE

Your body is made up of energies.

ARE YOUR “MYSTERY SYMPTOMS” REALLY LYME DISEASE?

If you’re exhausted, have joint or muscle pain that’s migrating throughout your body, memory issues, headaches, and/or suffer from an “atypical” condition—you might have Lyme disease and not know it.

5 ways your DAILY WALK boosts your mental health

A Priory Group survey found walking to be our favorite form of exercise for a mental health boost.

4 REASONS TO TAKE Elderberry Syrup

Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra).

COVID-19: The Link Between Low Vitamin D and a Weak Immune System

In this time of heightened fear around COVID-19, it is important to do all one can to minimize exposure and improve your overall immune health.

Praise for the Pomegranate

The ancient fruit with modern influence

The Connection Between Stress, Gut Health and Autoimmunity

Your immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the 100-plus diseases that fall under its umbrella.

The Root of Skin Issues

TREATING PROBLEMS AND SENSITIVITIES FROM THE INSIDE OUT

FOUR KEY MINERALS for a Healthy Life

Mineral needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to pay more attention to iron, for example, while a perimenopausal mom may need to get extra calcium.

Drink Your Breakfast

If you want to inspire your family to make better breakfast choices, you’ve come to the right place.

A Long, Healthy Life

MEANS MAKING THE RIGHT DECISIONS NOW

TEN TIPS TO CARE FOR YOURSELF - WHILE CARING FOR SOMEONE ELSE

When giving your all in the sacred role of caring for a loved one, an essential piece is often missing from the equation: YOU! You cannot stop living your life. It will not be good for you, and it will certainly not be good for your loved one. The moment you feel trapped, a host of other negative qualities and unhealthy emotions—resentment, anger, impatience, irritability— will begin to creep in.

UNDERSTANDING AND OVERCOMING THE EFFECTS OF MOLD TOXICITY AND BIOTOXIN ILLNESS

Did you know that it only takes 24 hours for harmful molds to develop in a moisture-impaired environment? According to a study by the Federal Facilities Council, 43 percent of the buildings tested showed signs of water damage. That means in a single day, your home could potentially endanger you with the risk of mold toxicity and biotoxin illness.

T. TIME?

You hear a lot of buzz nowadays about low testosterone, now known colloquially as “low T.” Lots of guys assume they have low T because their symptoms appear to match the condition. They’re tired. Their libido is in the toilet. They’re worried about brain fog.

PRODUCT PICKS

NEW STUDY FINDS KYOLIC® AGED GARLIC EXTRACT™ IMPROVES MICROCIRCULATION TO IMPROVE WOUND HEALING IN AT-RISK PATIENTS

Is it Hemp or Marijuana?

The legal cannabis industry continues to expand around the world with major contribution to the market coming from continuous legislative victories in North America and Europe. In particular, legalization of medical cannabis and decriminalization in some countries has led to a significant decrease in black-market activity, as people are shifting to legally purchasing cannabis for medical as well as recreational use.

PERFECT PEEPERS: 7 WAYS TO PROTECT YOUR EYES FROM AGE-RELATED MACULAR DEGENERATION

Vision loss from age-related macular degeneration (AMD) happens when damage affects the part of the retina called the macula. It’s the part of the eye that delivers the sharp, central vision needed to see objects straight ahead. Over time, loss of central vision can interfere with everyday activities, such as driving, reading, and seeing faces clearly.

How to Care for Your Skin During Menopause

By the time they reach menopause — which officially begins one year after a woman’s last period — many women think they have their lives figured out. Careers are well established; children are grown and independent; and there’s more time for leisure and self-care. Yet many women in their 40s and 50s are surprised to suddenly notice changes on their skin, including acne and age spots. Fortunately, dermatologists from the American Academy of Dermatology say that while many of these changes are inevitable due to hormones, there is a lot women can do at home to lessen these effects. To care for your skin during menopause, Diane S. Berson, MD, FAAD recommends the following tips:

HOW SAW PALMETTO BERRIES Support Prostate Health

Benefitting from Saw Palmetto Berry requires knowing how to avoid adulterated products.

CBD HELPFUL FOR PAIN!

Cannabidiol or CBD for short has become extremely popular throughout the United States and the entire world. Various research has been conducted on the effects of CBD. Thus, it has become the hottest new supplement that promises to treat a wide range of conditions such as insomnia, anxiety, and pain. Moreover, CBD is available in all types of forms, from oils to lotions and CBD-infused drinks and foods. But, does it even work? Let’s find out.

Battling Screen Time Overexposure?

This Gummy May Solve The Problem