People also need to know, even though there are many concerns about COVID-19, common-sense precautions can significantly reduce the risk of infection.
» Wash hands frequently
» Follow good contact lens hygiene
» Avoid rubbing or touching our mouth, nose, and especially our eyes.
» For people over 60, it’s better to stay home and do telehealth over the phone or video consultation until the pandemic flattens.
VITAMIN D BENEFIT
There is some evidence that indicates vitamin D may prevent COVID-19 infection and serious symptoms of the disease. The RDA for vitamin D is 600 IU daily for adults 70 and younger, and 800 IU daily for adults over 70. Vitamin D supplements of 1000 to 2000 IU is safe for most people.
CAN CORONAVIRUS BE TRANSMITTED BY FOOD OR FOOD PACKAGING?
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Ginseng the “ALL-HEALING MAN ROOT.”
Ginseng is one of the most popular herbs worldwide. It has been used as an herbal remedy in Asia for more than 5000 years. In many countries, it has been used in traditional medicine. and as a nutritional supplement that improves the well-being and quality of life and promotes longevity. In TCM it is renowned for restoring the yin and yang. There are over 8000 studies concerning Korean Red Ginseng in PubMed, indicating the significant interest it has generated.
HEALTHY GUT FUNCTION CAN BOOST YOUR IMMUNE SYSTEM
Healthy gut function can help improve and boost your immune system. It is your gut that helps to improve your body’s ability to fight infections. Our localized immune system is where 80% of your immune system is.
HOW SOCIAL DISTANCING Has Become the “Silent Pandemic”
We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out on upcoming activities and milestones; or struggling with the economic toll the pandemic has had on us both individually and collectively, there are things you can proactively do to make life better.
Discovering Whole Person INTEGRATIVE EATING
The idea to explore a multidimensional, ancient-food-wisdom approach to food and eating had its genesis in New Delhi, India, where my co-author and husband, behavioral scientist Larry Scherwitz, Ph.D., had been invited to present at the First International Conference on Lifestyle and Health. While there, I had the opportunity to interview clinical cardiologist Dr. K. L. Chopra—father and mentor of Deepak Chopra, M.D., who is an integrative medicine and personal-transformation pioneer—about a magazine article I was intending to write on yoga and diet.
IN SEASON Chickpeas (GARBANZO BEANS)
Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
8 SUPERSMART SUPERFOODS Your Kids Will Love
Having trouble getting your kids to eat healthily? When you package these superfood hits into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is just around the corner!
Living Too Clean WHAT PROBIOTICS Can Do During the Current Pandemic
We are living in extraordinary times. The pandemic has prompted essential changes in our hygiene routines like social distancing, mask-wearing, and handwashing, but could implementing all of these microbe-phobic practices trigger other health problems? The hyper-clean living efforts we’re implementing to protect ourselves from COVID-19 could be making our body’s natural immune system weaker and also set us up for long-term health problems.
Aged Garlic Extract a True Contender for Heart Health
While fish oil supplements are often touted first for heart health, research has shown a surprising and robust benefit of garlic therapy. Whether in your favorite Italian dish or taken as a dietary supplement, garlic has some very important preventative and healing benefits that cannot be ignored for heart health.
4 TIPS FOR IMPROVING MENTAL HEALTH during quarantine
HEALTH NEWS & TIPS
VITAMIN D SHOWS SUPER impressive results IN COVID-19
Results just in from a hospital trial in Spain showed vitamin D to produce phenomenal results in preventing the progression of COVID-19.
US RECOMMENDS ‘PAUSE' FOR J&J SHOTS IN BLOW TO VACCINE DRIVE
The U.S. recommended a “pause” in use of the single-dose Johnson & Johnson COVID-19 vaccine to investigate reports of rare but potentially dangerous blood clots, setting off a chain reaction worldwide and dealing a setback to the global vaccination campaign.
A Killer Bullets Couldn't Stop
While fighting for the citizens they swore to protect, two horseback-era Texas Rangers were cut down by a deadly killer.
AI’S ROLE IN THE COVID VACCINATION PROCESS
The LAST PANDEMIC
TECHNOLOGICAL BREAKTHROUGHS AND POLICY PROGRESS MEAN HUMANITY MAY NEVER AGAIN HAVE TO ENDURE A DISASTER LIKE COVID-19.
3 Tips for a Stronger Immune System
Cold and flu season may be behind us, but maintaining immune health is a year-round job.
AIRLINES PUSH WHITE HOUSE TO REJECT TESTING FOR US FLIGHTS
Leaders of several major U.S. airlines met online with White House officials to press their case against requiring coronavirus tests for passengers on domestic flights, saying it would undermine the already fragile industry.
Tomorrow: David Wallace-Wells
Imagining a COVID Endgame “Should we be satisfied with just slightly speeding up the status quo?”
HEMP Approval Program Now Available From UF/IFAS
OWNERS OF INDUSTRIAL HEMP GENETICS can now submit their varieties for approval by the University of Florida for legal sale within the state.
COPING WITH THE LOSS OF Home for the Holidays
A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.
HOW DO I KNOW WHEN TO GET MY 2ND VACCINE SHOT?
As U.S. health officials try to get COVID-19 vaccines to people more quickly, it’s already time for some people to get their second shots.