Eating A Paleo Diet

Chances are you’ve heard of the paleo lifestyle. The paleo name comes from eating as our ancestors likely did during the Paleolithic era before things like dairy and grains were introduced. Eating a paleo diet allows you to get back to your “roots” (quite literally) by eating mainly meats, fruits and vegetables and eliminating the refined, sugar & trans-fat laden “foods” that have taken over our diets.

Could A Gluten-Free Diet Reduce Your Risk Of Diabetes?

Research has examined the possibility and found some answers.

7 Tips For Eating A Clean Diet

Diet Feeling a little dirty?

Eating Green

HEALTH BENEFITS AND TASTY RECIPES

Forget Cholesterol - Inflammation may be bullying your heart

“Don’t worry, take a statin.” That’s the heart health advice offered by smiling faces on TV, as well as much of the medical establishment. Pharmaceutically pushing LDL cholesterol levels to near-zero is the commonly accepted cure-all for heart disease. However, nearly half of all cardiac events happen to people with low cholesterol. Maybe there is another mechanism in play— current research says there is.

The Clear Skin

Diet Five foods to eat, and what to avoid, for a glowing complexion

STEP UP SELF-CARE - NEW YEAR, NEW YOU

Here are five simple and effective ideas for enhancing your daily self-care rituals with very little effort!

ROSEMARY

THE HEALTH BENEFITS OF THIS FRAGRANT HERB

LIKE CURES LIKE, EVEN IN COURT!

It’s no secret that homeopathy has drawn skeptics.

How to Reduce Holiday Stress with Aromatherapy

As we move through the demanding holiday season, we may experience stress of both body and mind.

Effective Strategies-For Hearing Loss Prevention

Patients often seek audiological care as treatment for existing hearing problems. Preventative audiology, however, can help patients maintain the health of their hearing and avoid losing hearing function in the future.

5 Tips For A Healthy Holiday Meal

Give your family and friends the gift of wholesome food this holiday season. Preparing a delicious and healthful meal doesn’t require an entire overhaul of your menu —these five easy tips will improve the nutritional value of your meal by leaps and bounds. ‘Tis the season to be healthy!

Secrets Of Healthy Kids

Turns out it takes more than an apple a day to keep your little ones out of the doctor’s office. Here’s what you need to make this fall their healthiest yet.

Veggies Forever

Teaching children to eat— and stay—vegan.

Cancer Therapies

Complementary and alternative cancer-related  therapies that belong in the mainstream

Don't Let Dizziness Throw You Off Balance

AUDIOLOGY CAN PLAY A KEY ROLE IN MANAGING VERTIGO.

Neglecting Hypothyroidism

Is mainstream medicine ready to change?

Putting A Pin In Prescriptions

To solve the opioid epidemic, we need to apply the most powerful, innovative, and cost-effective approaches to address the root causes of pain within the human body.

Do the Math

Reversing autoimmunity by subtraction, not addition

Forget Cholesterol

Inflammation may be bullying your heart

The Benefits of Furry Friends

Studies to get your tail wagging.

The Super Mind Within

An interview with Norman E. Rosenthal, MD.

A Hippocratic Oath For Integrative Health Practitioners

What does “integrative medicine” or “integrative health” mean when a practitioner advertises with such terms? Growing consumer interest in healthcare strategies that respect therapies from multiple fields has led to a proliferation of these terms.